Training

Some people dream of great success and abundant health, while others wake up and work hard…

Are you Ready to wake up to a new workout? Monica’s ready for you!

Monica Nelson Fitness (your West Los Angeles Trainer!) offers personal training that is customized to the specific needs of the individual client. Famous for her focused workouts, Monica uses a blend of strength, flexibility and cardio training. She believes (and her clients prove it!) that you don’t have to spend hours in the gym to look and feel great. You just need to know Monica’s methods for quick and efficient training that “keeps the body guessing.”

“When you keep the body guessing about what’s coming next, you keep complacency out of your workout and accomplish much more in a shorter period of time than you ever thought possible,” states Monica. With a primary focus on HIT, or High-Intensity Training, Monica is able to work with clients privately for just 1-2 hours a week and achieve amazing results without ever hitting a plateau.

Monica personally designs every workout program to achieve maximum results for the individual client based on their unique needs. She is available for personal training in an exclusive private gym in West Los Angeles and/or in your own home.  Monica also offers challenging “Fat- Burning” workouts outdoors to keep things fun and fresh.

Adds Monica, “You can expect to tone and define your muscles, increase your strength, speed up your metabolism, prevent injury, focus on your ideal body weight, and most important, feel amazing. With my one-on-one training secrets, it is all about you reaching the goals you set for yourself in the safest and most efficient way possible.”

Training is customized to fit your needs. Below are various prices for training, but feel free to inquire about creating a plan to reach your goals.

Pricing and Packages
  • Single Session
  • $80.00
  • Packaged Sessions
  • 10 sessions @ $75.00 each
  • 20 sessions @ $70.00 each
  • Custom Packages
  • Please inquire for tailored services
Contact Monica for more information or to schedule your personal training session.

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