workouts

9 Reasons You Need to Hit the Weights

9 Reasons You Need to Hit the Weights

Sunday, June 5th, 2016

  Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training.  As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons…   1. […]

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My ULTIMATE Diet & Fitness Tips by Monica Nelson

My ULTIMATE Diet & Fitness Tips by Monica Nelson

Friday, June 14th, 2013

Summer is the season to show some skin and Winter is the season to work hard for it! Do you agree? Whether you are just starting out as “newbie” or you have been at it for awhile, I would like to share some of my personal best diet and fitness tips! I am going to […]

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Monica Nelson with Oakley and SHAPE Magazine

Monica Nelson with Oakley and SHAPE Magazine

Wednesday, March 27th, 2013

  Wow. Did I have a fun time in San Diego with SHAPE Magazine and Oakley Women. You see, I was lucky enough to be in invited to this private and exclusive event with women who are just as passionate about fitness and a healthy lifestyle as myself. As a trainer, athlete, and chef it is […]

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Kinesiology Taping- KT Taping

Kinesiology Taping- KT Taping

Wednesday, February 20th, 2013

  KT Taping. What is it? Do I need it?     Think of it as “Sports Tape” but also for everyday people and not just for professional athletes. It is for anyone! KT taping has been clinically proven and athlete tested by millions. Remember the Summer Oylmpics in London and seeing neon tape all over many […]

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Moni FEATURED in SHAPE MAGAZINE!

Moni FEATURED in SHAPE MAGAZINE!

Friday, October 5th, 2012

  Hi Friends! I just thought I would share with you, that I am featured (again!) over at my favorite magazine ever…SHAPE.com. You can find me here: Moni for SHAPE.   You know those moments that are just so awesome on so many levels?  Well, for me, this is one of them. They selected 10 women […]

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“Lorna Jane Active Wear” to the Rescue!

“Lorna Jane Active Wear” to the Rescue!

Tuesday, September 4th, 2012

  The last few weeks, the following is all I have heard from my own clients, workout friends, strangers, and neighbors… “Moni, I love your top! Where did you get that?” and… “Dang, girl your legs look great in those pants, who makes those? I want NEED a pair asap!”  So allow me explain.     […]

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