workout tips

4 Back Muscle Exercises and Improve Your Posture

4 Back Muscle Exercises and Improve Your Posture

Tuesday, January 26th, 2016

The Backside! Learn 4 Easy Movements and Exercises to give you a lean and sexy back but also help to improve your posture.    “Moni, how do I get those arms and back muscles so toned?” is something I get asked nearly everyday.  I am thrilled to get asked this because as a trainer, I specialize […]

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5 Mind Tricks To Make Working Out Fun

5 Mind Tricks To Make Working Out Fun

Wednesday, July 8th, 2015

  We’ve all been there. For whatever reason, you just can seem to focus on your workout — maybe it’s a “blah” day or you have a lot on your mind. Or maybe you’re new to working out and are still struggling to find that motivation to get out the door. These tricks will help […]

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Shape Up For Summer Workout Plan

Shape Up For Summer Workout Plan

Monday, June 8th, 2015

Let’s Get Swimsuit Ready! Summer (or swimsuit season) is right around the corner. Are you ready for it? Or are you not seeing the results you want? Maybe you are bored of your current routine or do you want to switch up your routine to the next level? Are you ready to finally get fitter, faster, stronger? […]

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