weights

9 Reasons You Need to Hit the Weights

9 Reasons You Need to Hit the Weights

Sunday, June 5th, 2016

  Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training.  As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons…   1. […]

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