water

5 Moni TIPS to CONQUER Those Food Cravings!

5 Moni TIPS to CONQUER Those Food Cravings!

Saturday, November 5th, 2016

  Many people have issues with controlling food cravings.  After all, no one is perfect… including me. Yep. I said it.  I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]

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How Much Water Do I Need Daily?

How Much Water Do I Need Daily?

Thursday, September 26th, 2013

  I have 3 TOP questions I always ask a new client when we meet. One of which is,”How is your Water?” The answer from many that I hear is “I could drink more,” or “I hate water,” or “does coffee count?” This every day is still such a shock to me and is why […]

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