tips

Tips To Stay On Track During Thanksgiving

Tips To Stay On Track During Thanksgiving

Wednesday, November 16th, 2016

 “An optimist is a person who starts a new diet on Thanksgiving Day!” ~ Irv Kupcinet A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling […]

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5 Moni TIPS to CONQUER Those Food Cravings!

5 Moni TIPS to CONQUER Those Food Cravings!

Saturday, November 5th, 2016

  Many people have issues with controlling food cravings.  After all, no one is perfect… including me. Yep. I said it.  I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]

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9 Reasons You Need to Hit the Weights

9 Reasons You Need to Hit the Weights

Sunday, June 5th, 2016

  Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training.  As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons…   1. […]

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Thanksgiving Cooking Tips

Thanksgiving Cooking Tips

Wednesday, November 18th, 2015

I wanted to share with you my top cooking tips from my recipes site: www.monimeals.com. Here it is! May you ALL have an abundance of blessings now and everyday. Enjoy this day with your loved ones and savor every moment (and every bite!) 🙂 Happy Thanksgiving! Below are some tips to keep your time in the kitchen fun […]

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What is Foam Rolling?

What is Foam Rolling?

Monday, August 18th, 2014

  Ask anyone of my clients and they will be the first to tell you how important foam rolling is. It may be a love/hate relationship at first but I can tell you that over time you will wonder what you did before foam rolling. I can’t tell you how many people I think should […]

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My Top 5 Tips to get Bikini Ready in 5 Days

My Top 5 Tips to get Bikini Ready in 5 Days

Thursday, July 24th, 2014

  Chances are that if you are reading this… you are looking for some healthy tips to get bikini ready. Great! I’m here to help and share just some of the tricks I have up my sleeve.  Here are just some of my Top Tips below that I share with only my celebrity clients helping them […]

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It’s TABATA TRAINING TIME!

It’s TABATA TRAINING TIME!

Thursday, October 10th, 2013

As an athlete I always find a smart way to push myself to the next level. This is why I am a big fan of High Intensity Training and my clients will be the first to tell you this to be very true as well. Today however I want to talk about a different style of […]

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How Much Water Do I Need Daily?

How Much Water Do I Need Daily?

Thursday, September 26th, 2013

  I have 3 TOP questions I always ask a new client when we meet. One of which is,”How is your Water?” The answer from many that I hear is “I could drink more,” or “I hate water,” or “does coffee count?” This every day is still such a shock to me and is why […]

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Workout Rut: Are You In One?

Workout Rut: Are You In One?

Wednesday, September 18th, 2013

  I hear it all the time. “But I am doing everything I can and I just can’t seem to lose this last 5-10 lbs!” In fact, many of my celebrity clients originally came to me trying to break out of their own workout plateau in need of losing those last pounds – got to […]

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Monica Nelson: Lorna Jane’s “Sporty Sister of the Week” INTERVIEW!!

Monica Nelson: Lorna Jane’s “Sporty Sister of the Week” INTERVIEW!!

Tuesday, June 25th, 2013

Hi Friends. I wanted to share with you one of my favorite interviews I have ever done. I am featured at enourmously popular –Lorna Jane as the Sporty Sister of the Week. < ——- (READ the full Interview here!). Sorry some of the pretty pics got cut out in this post below, so check it […]

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