Tabata

3 Tabata Workouts by Monica Nelson with Lorna Jane

3 Tabata Workouts by Monica Nelson with Lorna Jane

Tuesday, April 1st, 2014

3 KILLER TABATA WORKOUT CIRCUITS BY MONICA NELSON Hi Everyone! I train many different styles (just talk to my clients!) but as you know… I am also a huge fan of Tabata Training and High Intensity. Here are 3 killer Tabata circuits that I created and modeled for Lorna Jane <– my fav! Check it […]

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“SPRING” Into a Moni Tabata Workout!

“SPRING” Into a Moni Tabata Workout!

Monday, March 17th, 2014

| S P R I N G  G I D D Y | (sprin gi- de) n. The excited feeling you get when the weather starts to warm up. Don’t forget the new foods that come into season too (hello flavor!) and leaving the winter behind you… Whatever that may mean to you. Who is […]

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It’s TABATA TRAINING TIME!

It’s TABATA TRAINING TIME!

Thursday, October 10th, 2013

As an athlete I always find a smart way to push myself to the next level. This is why I am a big fan of High Intensity Training and my clients will be the first to tell you this to be very true as well. Today however I want to talk about a different style of […]

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