The Backside! Learn 4 Easy Movements and Exercises to give you a lean and sexy back but also help to improve your posture. “Moni, how do I get those arms and back muscles so toned?” is something I get asked nearly everyday. I am thrilled to get asked this because as a trainer, I specialize […]
Many people have issues with controlling food cravings. After all, no one is perfect… including me. Yep. I said it. I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]
Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training. As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons… 1. […]
Chances are that if you are reading this… you are looking for some healthy tips to get bikini ready. Great! I’m here to help and share just some of the tricks I have up my sleeve. Here are just some of my Top Tips below that I share with only my celebrity clients helping them […]
