health

Kinesiology Taping- KT Taping

Kinesiology Taping- KT Taping

Wednesday, February 20th, 2013

  KT Taping. What is it? Do I need it?     Think of it as “Sports Tape” but also for everyday people and not just for professional athletes. It is for anyone! KT taping has been clinically proven and athlete tested by millions. Remember the Summer Oylmpics in London and seeing neon tape all over many […]

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Moni FEATURED in SHAPE MAGAZINE!

Moni FEATURED in SHAPE MAGAZINE!

Friday, October 5th, 2012

  Hi Friends! I just thought I would share with you, that I am featured (again!) over at my favorite magazine ever…SHAPE.com. You can find me here: Moni for SHAPE.   You know those moments that are just so awesome on so many levels?  Well, for me, this is one of them. They selected 10 women […]

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Twitter Weekly Updates for 2010-08-29

Sunday, August 29th, 2010

Time to go be apart of this incredible LA day, who's with me! # Did you know that a mere 1/2 tsp of Oregano contains the same amount of antioxidants as 3 cups pf raw Spinach? A… http://fb.me/BZ3ZOP8H # http://monicanelsonfitness.com/blog/meals/low-carb/summer-veggie-stack-with-basil/ http://fb.me/EfEhMxKT # http://www.monicanelsonfitness.com!!! Yes it is here. Learn Health and Fitness Tips, and Grab yourself […]

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Twitter Weekly Updates for 2010-08-22

Sunday, August 22nd, 2010

3 Hours of Jump Roping it will take to burn off the 2,310 Calories that you can find in a Personal Deep Dish Pizza! Yikes. # Are you certain you have a slow Metabolism? Good news. It CAN be reversed with Time, Patience, and Consistency…. http://fb.me/zfR48G1D # What is Beauty to you? To me, it […]

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