We’ve all been there. For whatever reason, you just can seem to focus on your workout — maybe it’s a “blah” day or you have a lot on your mind. Or maybe you’re new to working out and are still struggling to find that motivation to get out the door. These tricks will help […]
I’m back with more awesome tips to share on my ACTIVE OFFICE SERIES. These tips you can apply to your work place – yes – but also in your home or favorite creative area! As you learned many easy tips in my first Work Series Article #1 – How To Be More Active At […]
“An optimist is a person who starts a new diet on Thanksgiving Day!” ~ Irv Kupcinet A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling […]
Many people have issues with controlling food cravings. After all, no one is perfect… including me. Yep. I said it. I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]
Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training. As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons… 1. […]
I wanted to share with you my top cooking tips from my recipes site: www.monimeals.com. Here it is! May you ALL have an abundance of blessings now and everyday. Enjoy this day with your loved ones and savor every moment (and every bite!) 🙂 Happy Thanksgiving! Below are some tips to keep your time in the kitchen fun […]
What a fun and very busy week! Last week I catered 4 events for Lorna Jane (talk about an arm workout!). There were LOTS of healthy treats involved, a very successful book signing event at the Santa Monica Store (line around the block!), and the best part is… (drum roll please) Lorna Jane Clarkson herself […]
Chances are that if you are reading this… you are looking for some healthy tips to get bikini ready. Great! I’m here to help and share just some of the tricks I have up my sleeve. Here are just some of my Top Tips below that I share with only my celebrity clients helping them […]
I have 3 TOP questions I always ask a new client when we meet. One of which is,”How is your Water?” The answer from many that I hear is “I could drink more,” or “I hate water,” or “does coffee count?” This every day is still such a shock to me and is why […]
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean proteins, and certain whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness), fiber, and are low-calorie. You will want to avoid added sugars, processed foods, trans fats, and refined starches/carbohydrates. On top of diet, it is important […]
