Health Tips

8 Simple Ways to Eat Mindfully

8 Simple Ways to Eat Mindfully

Tuesday, April 29th, 2014

By Lorna Jane.I thought I would share this GREAT article from Lorna Jane’s www.movenourishbelieve.com blog that I also contribute for. Recognize the model??  These tips are GOLDEN and will stop you in your tracks immediately if you really try them out and take them serious. Starting a food journal is also one of my best […]

Read More

Explore Similar: , ,

MUSCLE VS. FAT

MUSCLE VS. FAT

Wednesday, February 12th, 2014

  Basically, if you do not understand the difference between muscle tissue and fat tissue, there could be a lot of myths that you believe to be true going on inside your head.  This could be because of what someone has said to you or you may have read about a “celebrity” trying some new outrageous diet that seemed to work for them, (just […]

Read More

Explore Similar: , , ,

Page 2 of 212
FitFluential Is Fitness Found