Health Tips

Health Tips To Stay On Track This Holiday Season

Health Tips To Stay On Track This Holiday Season

Saturday, December 1st, 2018

Holiday Tips To Stay On Track Ahhh, the Holidays.  You either love them or hate them. I don’t know about you but it’s absolutely my favorite time of year. Ask anyone, especially those who get a box of all my holiday cookies! That’s right, I cook and bake just like the rest of you, both […]

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Tips To Stay On Track During Thanksgiving

Tips To Stay On Track During Thanksgiving

Sunday, November 18th, 2018

 “An optimist is a person who starts a new diet on Thanksgiving Day!” ~ Irv Kupcinet A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling […]

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Health Benefits of Pumpkin & Pumpkin Recipes!

Health Benefits of Pumpkin & Pumpkin Recipes!

Monday, September 24th, 2018

  Pumpkin Time! Fall is my favorite season for cooking and baking. <—(Dozens of healthy pumpkin recipes!). There is so much amazing produce (and flavors) that come to life. Some spectacular choices include apples, persimmons, Brussels sprouts, carrots, all winter squashes, and that’s just to name a few. However, what I am most excited about this time […]

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Work Series #1: How To Be More Active At Work

Work Series #1: How To Be More Active At Work

Sunday, June 24th, 2018

  At times, it’s easy to feel like you’re chained to your desk. Even the notion of lunch outdoors can seem a little unrealistic at times. You can relax though because I am here to share easy tips on how to be more active at your desk job. Desk jobs. Spending 8+ hours a day […]

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Make Your Active Lifestyle More Eco-Friendly

Make Your Active Lifestyle More Eco-Friendly

Thursday, April 19th, 2018

  It’s time to celebrate our wonderful planet Earth and abundant Mother Nature for everything they provide! We all want to do our part to help green the planet, but sometimes we need gentle reminders. Here are a few mindful tips to practice this Earth Day, especially for those who are very active and spend a […]

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What is Foam Rolling?

What is Foam Rolling?

Monday, January 22nd, 2018

  Ask anyone of my clients and they will be the first to tell you how important foam rolling is. It may be a love/hate relationship at first but I can tell you that over time you will wonder what you did before foam rolling. I can’t tell you how many people I think should […]

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Fruit Phobia: Are You Scared Of Fruit?

Fruit Phobia: Are You Scared Of Fruit?

Tuesday, June 21st, 2016

FRUIT PHOBIA? Are you scared of eating fruit or have you ever been? Do you feel like it should be feared because you’ll gain weight? In my practice helping clients, I find this to still be very common. There’s the low carb Paleo going on, diets saying all sorts of nonsense, then people hear “carb” […]

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Healthy 4th of July Menu from Moni Meals.com

Healthy 4th of July Menu from Moni Meals.com

Monday, June 29th, 2015

Time to roll out the red, white, and blue. I am talking in terms of food too. Independence Day is right around the corner and if you plan ahead, you can have all the fun and festivities all while eating healthy too. I have crowd favorite recipes that are all packed with nutrients and in-season […]

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Healthy Moni Meals for Memorial Day Weekend!

Healthy Moni Meals for Memorial Day Weekend!

Friday, May 22nd, 2015

  Are you excited for Memorial Day Weekend or what? You know what they say… “It is the gateway to Summer,” or maybe that’s just what I always thought. Hopefully you have some fun plans, an adventure, maybe a get-together and a BBQ to look forward to this weekend. All these healthy recipes are at […]

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You and Breakfast!

You and Breakfast!

Tuesday, May 12th, 2015

BREAKFAST! I have something to tell you. You will be shocked, floored, flabbergasted…It may be a shock to some of you, but there was a time in my life where I did not always eat Breakfast…GASP!!!!!!!!!!!!!!!!! Now, I look back and I have no idea how this could be (only because it was in my […]

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