fruit

Fruit Phobia: Are You Scared Of Fruit?

Fruit Phobia: Are You Scared Of Fruit?

Tuesday, June 21st, 2016

FRUIT PHOBIA? Are you scared of eating fruit or have you ever been? Do you feel like it should be feared because you’ll gain weight? In my practice helping clients, I find this to still be very common. There’s the low carb Paleo going on, diets saying all sorts of nonsense, then people hear “carb” […]

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White Sangria

White Sangria

Tuesday, July 3rd, 2012

As I have mentioned before, I adore Sangria. It is drink that if made right, you just want to sip on and just “chill-out.” I love the fruit combo here and what a treat you get at the bottom of your glass. 😉 I love how this drink is lower in sugar and a little […]

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Guacamole Con Frutas

Guacamole Con Frutas

Thursday, May 3rd, 2012

Don’t worry about the fat!!! Avocados are a very healthy kind of fat that our bodies need and want. 🙂 I love living in California for this reason…Avocados! Most people do not realize that they contain a good source of fiber too and that is why I love using fruit with this as well, for […]

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“Light” Sour Cream Pound Cake

Monday, September 21st, 2009

So…Pound Cake. How do you lighten up pound cake? It is not the easiest recipe to tweak and that is why the first ingredient is a stick of butter. 🙂 However, you need it and we are talking about Pound Cake here! This makes a very tasty, “lightened-up” cake that will not disappoint. A great […]

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Berries and Coconut Cream

Monday, July 27th, 2009

Such a summer treat and everyone will love this!  Plus berries are in season now.  This could not be easier.  You will find this dish to be just really refreshing and elegant. 2 lbs mixed berries (such as blackberries and raspberries) 1-2 tbs sugar 2 tbs fresh lime juice 1 cup heavy cream 1/2 cup […]

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