Food Tips

8 Simple Ways to Eat Mindfully

8 Simple Ways to Eat Mindfully

Tuesday, April 29th, 2014

By Lorna Jane.I thought I would share this GREAT article from Lorna Jane’s www.movenourishbelieve.com blog that I also contribute for. Recognize the model??  These tips are GOLDEN and will stop you in your tracks immediately if you really try them out and take them serious. Starting a food journal is also one of my best […]

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