fitness

What Foods Can I Eat to Reduce Belly Fat?

What Foods Can I Eat to Reduce Belly Fat?

Monday, March 4th, 2013

  The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean proteins, and certain whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness), fiber, and are low-calorie.  You will want to avoid added sugars, processed foods, trans fats, and refined starches/carbohydrates. On top of diet, it is important […]

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Moni Meals for “NOURISH” Event at Lorna Jane!

Moni Meals for “NOURISH” Event at Lorna Jane!

Sunday, February 24th, 2013

  Over the weekend I had one of the BEST times at one of my favorite places ever. The “NOURISH” Event at the Lorna Jane Store in Santa Monica was amazing! It involved amazing clothes (duh!), incredible people & community, yummy drinks & eats, and the best part is… that I got to share my Moni-Treats from www.monimeals.com […]

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Kinesiology Taping- KT Taping

Kinesiology Taping- KT Taping

Wednesday, February 20th, 2013

  KT Taping. What is it? Do I need it?     Think of it as “Sports Tape” but also for everyday people and not just for professional athletes. It is for anyone! KT taping has been clinically proven and athlete tested by millions. Remember the Summer Oylmpics in London and seeing neon tape all over many […]

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TRX in Malibu with Greg Louganis

TRX in Malibu with Greg Louganis

Saturday, October 13th, 2012

  TRX-   What is it? Well, it is amazing!  There is not one thing I don’t love about TRX.  Maybe you are a client of mine, a reader, or you just want to know more, or perhaps you are hearing about TRX for the first time.  No matter what, I wanted to cover the basics […]

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Moni FEATURED in SHAPE MAGAZINE!

Moni FEATURED in SHAPE MAGAZINE!

Friday, October 5th, 2012

  Hi Friends! I just thought I would share with you, that I am featured (again!) over at my favorite magazine ever…SHAPE.com. You can find me here: Moni for SHAPE.   You know those moments that are just so awesome on so many levels?  Well, for me, this is one of them. They selected 10 women […]

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“Lorna Jane Active Wear” to the Rescue!

“Lorna Jane Active Wear” to the Rescue!

Tuesday, September 4th, 2012

  The last few weeks, the following is all I have heard from my own clients, workout friends, strangers, and neighbors… “Moni, I love your top! Where did you get that?” and… “Dang, girl your legs look great in those pants, who makes those? I want NEED a pair asap!”  So allow me explain.     […]

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Red Carpet Ready Summit hosted by Valerie Waters

Red Carpet Ready Summit hosted by Valerie Waters

Tuesday, February 22nd, 2011

How do I even start the recap of my day- what a great experience I had at the RCR Summit!  What is The Red Carpet Ready Health and Beauty Summit?  This one day, interactive event featured Hollywood’s top fitness and beauty experts as they all shared their cutting edge strategies for achieving the body you want, learning new strategies to […]

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Twitter Weekly Updates for 2010-08-29

Sunday, August 29th, 2010

Time to go be apart of this incredible LA day, who's with me! # Did you know that a mere 1/2 tsp of Oregano contains the same amount of antioxidants as 3 cups pf raw Spinach? A… http://fb.me/BZ3ZOP8H # http://monicanelsonfitness.com/blog/meals/low-carb/summer-veggie-stack-with-basil/ http://fb.me/EfEhMxKT # http://www.monicanelsonfitness.com!!! Yes it is here. Learn Health and Fitness Tips, and Grab yourself […]

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Twitter Weekly Updates for 2010-08-22

Sunday, August 22nd, 2010

3 Hours of Jump Roping it will take to burn off the 2,310 Calories that you can find in a Personal Deep Dish Pizza! Yikes. # Are you certain you have a slow Metabolism? Good news. It CAN be reversed with Time, Patience, and Consistency…. http://fb.me/zfR48G1D # What is Beauty to you? To me, it […]

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