fitness

‘Tis the Season to be Fit with Lorna Jane

‘Tis the Season to be Fit with Lorna Jane

Thursday, December 19th, 2013

The following post is sponsored by FitFluential LLC on behalf of Lorna Jane.  GIVE THE GIFT OF FIT. Lorna Jane Activewear to the Rescue! ‘Tis the holiday season and my favorite time of year. That also means it is time to give a gift to those you love the most. What women in your life […]

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It’s TABATA TRAINING TIME!

It’s TABATA TRAINING TIME!

Thursday, October 10th, 2013

As an athlete I always find a smart way to push myself to the next level. This is why I am a big fan of High Intensity Training and my clients will be the first to tell you this to be very true as well. Today however I want to talk about a different style of […]

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How Much Water Do I Need Daily?

How Much Water Do I Need Daily?

Thursday, September 26th, 2013

  I have 3 TOP questions I always ask a new client when we meet. One of which is,”How is your Water?” The answer from many that I hear is “I could drink more,” or “I hate water,” or “does coffee count?” This every day is still such a shock to me and is why […]

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Workout Rut: Are You In One?

Workout Rut: Are You In One?

Wednesday, September 18th, 2013

  I hear it all the time. “But I am doing everything I can and I just can’t seem to lose this last 5-10 lbs!” In fact, many of my celebrity clients originally came to me trying to break out of their own workout plateau in need of losing those last pounds – got to […]

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Puma Sport is “Light as a Feather!”

Puma Sport is “Light as a Feather!”

Monday, September 9th, 2013

The following post is sponsored by FitFluential LLC on behalf of PUMA.   I am LOVING my new PUMA GEAR. It feels so good and is just what I needed. Recently, I was lucky enough to participate in a Campaign for PUMA. I love being a Fit Fluential Ambassador because I always get the latest […]

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IDEA 2013 World Fitness Convention

IDEA 2013 World Fitness Convention

Monday, August 12th, 2013

  Another great year at the IDEA World Health & Fitness Convention in Los Angeles. It is the best feeling walking into an EXPO to be with all your peers, friends, brands & companies you love, and to also meet and make even more friends. This was my 4th IDEA Weekend and while I did not take […]

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Monica Nelson & Tone It Up!

Monica Nelson & Tone It Up!

Tuesday, July 16th, 2013

  Wow. What a wonderful day! Recently I was able to meet up with the Tone It Up Girls. Meet Karena Dawn and Katrina Hodgson a.k.a – the Tone It Up Girls! I am a huge fan of these two beautiful “beach babes” and absolutely support what these inspirational beauties are doing. They are not only […]

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Monica Nelson: Lorna Jane’s “Sporty Sister of the Week” INTERVIEW!!

Monica Nelson: Lorna Jane’s “Sporty Sister of the Week” INTERVIEW!!

Tuesday, June 25th, 2013

Hi Friends. I wanted to share with you one of my favorite interviews I have ever done. I am featured at enourmously popular –Lorna Jane as the Sporty Sister of the Week. < ——- (READ the full Interview here!). Sorry some of the pretty pics got cut out in this post below, so check it […]

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Working Out With Celebrity Trainer Guru – Gunnar Peterson!

Working Out With Celebrity Trainer Guru – Gunnar Peterson!

Friday, June 21st, 2013

  Whoa. I am sore. A workout with one of the best trainers on the planet can do that to you. But we will get to that in a minute. Allow me to explain. Meet Gunnar Peterson. If you know celebrities then you know Gunnar.  Think Jennifer Lopez, Halle Barre, Angelina Jolie, Matthew McConaughey, Ben Affleck, […]

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My ULTIMATE Diet & Fitness Tips by Monica Nelson

My ULTIMATE Diet & Fitness Tips by Monica Nelson

Friday, June 14th, 2013

Summer is the season to show some skin and Winter is the season to work hard for it! Do you agree? Whether you are just starting out as “newbie” or you have been at it for awhile, I would like to share some of my personal best diet and fitness tips! I am going to […]

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