fitness

What is Foam Rolling?

What is Foam Rolling?

Monday, August 18th, 2014

  Ask anyone of my clients and they will be the first to tell you how important foam rolling is. It may be a love/hate relationship at first but I can tell you that over time you will wonder what you did before foam rolling. I can’t tell you how many people I think should […]

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Baking It Up with Lorna Jane Clarkson & “Nourish” Cookbook Signing!

Baking It Up with Lorna Jane Clarkson & “Nourish” Cookbook Signing!

Tuesday, August 12th, 2014

What a fun and very busy week! Last week I catered 4 events for Lorna Jane (talk about an arm workout!). There were LOTS of healthy treats involved, a very successful book signing event at the Santa Monica Store (line around the block!), and the best part is… (drum roll please) Lorna Jane Clarkson herself […]

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My Top 5 Tips to get Bikini Ready in 5 Days

My Top 5 Tips to get Bikini Ready in 5 Days

Thursday, July 24th, 2014

  Chances are that if you are reading this… you are looking for some healthy tips to get bikini ready. Great! I’m here to help and share just some of the tricks I have up my sleeve.  Here are just some of my Top Tips below that I share with only my celebrity clients helping them […]

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The Workout To Get A Surfer’s Body!

The Workout To Get A Surfer’s Body!

Monday, May 26th, 2014

Surfer Body Workout!   Love Surfing? Or Want to Try Surfing? Maybe Just Want a Surfer Babes Body? If you answered “yes” to any of these questions than this is the workout for you. This “tubular” workout is designed to get your body in tip-top shape to perform at its best when you’re out there […]

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3 Tabata Workouts by Monica Nelson with Lorna Jane

3 Tabata Workouts by Monica Nelson with Lorna Jane

Tuesday, April 1st, 2014

3 KILLER TABATA WORKOUT CIRCUITS BY MONICA NELSON Hi Everyone! I train many different styles (just talk to my clients!) but as you know… I am also a huge fan of Tabata Training and High Intensity. Here are 3 killer Tabata circuits that I created and modeled for Lorna Jane <– my fav! Check it […]

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“SPRING” Into a Moni Tabata Workout!

“SPRING” Into a Moni Tabata Workout!

Monday, March 17th, 2014

| S P R I N G  G I D D Y | (sprin gi- de) n. The excited feeling you get when the weather starts to warm up. Don’t forget the new foods that come into season too (hello flavor!) and leaving the winter behind you… Whatever that may mean to you. Who is […]

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MUSCLE VS. FAT

MUSCLE VS. FAT

Wednesday, February 12th, 2014

  Basically, if you do not understand the difference between muscle tissue and fat tissue, there could be a lot of myths that you believe to be true going on inside your head.  This could be because of what someone has said to you or you may have read about a “celebrity” trying some new outrageous diet that seemed to work for them, (just […]

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Join Me and My Husband for Valentine’s Day Workouts!

Join Me and My Husband for Valentine’s Day Workouts!

Wednesday, February 12th, 2014

HAPPY VALENTINE’S DAY WEEK! Come train with me and my husband this Thursday and Friday February 13th and 14th at the one and only Studio K Training! I do not know about you but I can’t think of a better idea than to fit in a killer and fun workout paired up with some delicious food […]

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Tips To Learn How to Snowboard

Tips To Learn How to Snowboard

Monday, January 6th, 2014

A Beginner’s Guide to Snowboarding When I was not a celebrity personal trainer or healthy foods chef– I was snowboarding nearly every day for 9 seasons. I competed and picked up top sponsors. It is still today my passion and my love. Here is my story. I share some awesome tips and I promise you will […]

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‘Tis the Season to be Fit with Lorna Jane

‘Tis the Season to be Fit with Lorna Jane

Thursday, December 19th, 2013

The following post is sponsored by FitFluential LLC on behalf of Lorna Jane.  GIVE THE GIFT OF FIT. Lorna Jane Activewear to the Rescue! ‘Tis the holiday season and my favorite time of year. That also means it is time to give a gift to those you love the most. What women in your life […]

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