fitness

What is TRX Training?

What is TRX Training?

Tuesday, January 24th, 2017

TRX- What is it? Well, it is amazing! There’s not one thing I don’t love about TRX for myself and for my clients. Maybe you have seen that “ropey, strappy thingy” at the gym or maybe you just want to know more, or perhaps you’re hearing about TRX for the first time. No matter what, I want […]

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Tips To Stay On Track During Thanksgiving

Tips To Stay On Track During Thanksgiving

Wednesday, November 16th, 2016

 “An optimist is a person who starts a new diet on Thanksgiving Day!” ~ Irv Kupcinet A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling […]

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5 Moni TIPS to CONQUER Those Food Cravings!

5 Moni TIPS to CONQUER Those Food Cravings!

Saturday, November 5th, 2016

  Many people have issues with controlling food cravings.  After all, no one is perfect… including me. Yep. I said it.  I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]

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9 Reasons You Need to Hit the Weights

9 Reasons You Need to Hit the Weights

Sunday, June 5th, 2016

  Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training.  As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons…   1. […]

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4 Back Muscle Exercises and Improve Your Posture

4 Back Muscle Exercises and Improve Your Posture

Tuesday, January 26th, 2016

The Backside! Learn 4 Easy Movements and Exercises to give you a lean and sexy back but also help to improve your posture.    “Moni, how do I get those arms and back muscles so toned?” is something I get asked nearly everyday.  I am thrilled to get asked this because as a trainer, I specialize […]

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Australia Interview with Monica Nelson and Dani Stevens

Australia Interview with Monica Nelson and Dani Stevens

Thursday, November 5th, 2015

Hi! I wanted to share a recent interview coming to you all the way from Australia!  Dani Stevens at www.danistevens.com is such a inspiration. Check her out for awesome fitness tips and recipes!  INTERVIEW WITH DANI STEVENS: Today I am so delighted to share you with an amazing woman I met through the Move Nourish Believe MORE campaign with […]

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20 Minute Full-Body Band Workout

20 Minute Full-Body Band Workout

Thursday, September 3rd, 2015

  I love sneaking in the resistance bands with my clients. This portable piece of equipment (perfect for travel too!) is also very effective like a set of dumbbells, because it improves strength and balance. You work in a full range of motion, so it targets muscles that you can miss with weights. Don’t believe […]

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How To Align Your Warrior II Pose, 7 Tips!

How To Align Your Warrior II Pose, 7 Tips!

Friday, August 14th, 2015

While I love all warrior poses, I find that Warrior II Pose reminds us to stay centered yet to always be reaching toward our highest potential, while staying present in the moment. This is something I think we could all use daily! I’ve been practicing yoga since I moved to Los Angeles about 10 years […]

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Shape Up For Summer Workout Plan

Shape Up For Summer Workout Plan

Monday, June 8th, 2015

Let’s Get Swimsuit Ready! Summer (or swimsuit season) is right around the corner. Are you ready for it? Or are you not seeing the results you want? Maybe you are bored of your current routine or do you want to switch up your routine to the next level? Are you ready to finally get fitter, faster, stronger? […]

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A True Fitness Couple Fairytale

A True Fitness Couple Fairytale

Wednesday, March 11th, 2015

 Here was a fun interview the husband and I did for a Valentine’s Day Post over at Lorna Jane! The story of a true fitness fairytale couple.  Awww -stop. 🙂  xx Moni Moni & Mark Nelson HOW DID THE TWO OF YOU MEET?  We both met in college in a small skiing town in the mountains of […]

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