Fitness Tips

What is TRX Training?

What is TRX Training?

Tuesday, January 24th, 2017

TRX- What is it? Well, it is amazing! There’s not one thing I don’t love about TRX for myself and for my clients. Maybe you have seen that “ropey, strappy thingy” at the gym or maybe you just want to know more, or perhaps you’re hearing about TRX for the first time. No matter what, I want […]

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Tips To Stay On Track During Thanksgiving

Tips To Stay On Track During Thanksgiving

Wednesday, November 16th, 2016

 “An optimist is a person who starts a new diet on Thanksgiving Day!” ~ Irv Kupcinet A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling […]

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5 Mind Tricks To Make Working Out Fun

5 Mind Tricks To Make Working Out Fun

Wednesday, July 8th, 2015

  We’ve all been there. For whatever reason, you just can seem to focus on your workout — maybe it’s a “blah” day or you have a lot on your mind. Or maybe you’re new to working out and are still struggling to find that motivation to get out the door. These tricks will help […]

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Work Series #2: How To Create A Healthy Environment

Work Series #2: How To Create A Healthy Environment

Sunday, November 9th, 2014

  I’m back with more awesome tips to share on my ACTIVE OFFICE SERIES. These tips you can apply to your work place – yes –  but also in your home or favorite creative area! As you learned many easy tips in my first Work Series Article #1 – How To Be More Active At […]

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Work Series #1: How To Be More Active At Work

Work Series #1: How To Be More Active At Work

Friday, September 19th, 2014

  At times, it’s easy to feel like you’re chained to your desk. Even the notion of lunch outdoors can seem a little unrealistic at times. You can relax though because I am here to share easy tips on how to be more active at your desk job. Desk jobs. Spending 8+ hours a day […]

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MUSCLE VS. FAT

MUSCLE VS. FAT

Wednesday, February 12th, 2014

  Basically, if you do not understand the difference between muscle tissue and fat tissue, there could be a lot of myths that you believe to be true going on inside your head.  This could be because of what someone has said to you or you may have read about a “celebrity” trying some new outrageous diet that seemed to work for them, (just […]

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Tips To Learn How to Snowboard

Tips To Learn How to Snowboard

Monday, January 6th, 2014

A Beginner’s Guide to Snowboarding When I was not a celebrity personal trainer or healthy foods chef– I was snowboarding nearly every day for 9 seasons. I competed and picked up top sponsors. It is still today my passion and my love. Here is my story. I share some awesome tips and I promise you will […]

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