fitness tip

4 Back Muscle Exercises and Improve Your Posture

4 Back Muscle Exercises and Improve Your Posture

Tuesday, January 26th, 2016

The Backside! Learn 4 Easy Movements and Exercises to give you a lean and sexy back but also help to improve your posture.    “Moni, how do I get those arms and back muscles so toned?” is something I get asked nearly everyday.  I am thrilled to get asked this because as a trainer, I specialize […]

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How To Align Your Warrior II Pose, 7 Tips!

How To Align Your Warrior II Pose, 7 Tips!

Friday, August 14th, 2015

While I love all warrior poses, I find that Warrior II Pose reminds us to stay centered yet to always be reaching toward our highest potential, while staying present in the moment. This is something I think we could all use daily! I’ve been practicing yoga since I moved to Los Angeles about 10 years […]

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