Diet

5 Moni TIPS to CONQUER Those Food Cravings!

5 Moni TIPS to CONQUER Those Food Cravings!

Saturday, November 5th, 2016

  Many people have issues with controlling food cravings.  After all, no one is perfect… including me. Yep. I said it.  I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]

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My ULTIMATE Diet & Fitness Tips by Monica Nelson

My ULTIMATE Diet & Fitness Tips by Monica Nelson

Friday, June 14th, 2013

Summer is the season to show some skin and Winter is the season to work hard for it! Do you agree? Whether you are just starting out as “newbie” or you have been at it for awhile, I would like to share some of my personal best diet and fitness tips! I am going to […]

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