Bands

20 Minute Full-Body Band Workout

20 Minute Full-Body Band Workout

Thursday, September 3rd, 2015

  I love sneaking in the resistance bands with my clients. This portable piece of equipment (perfect for travel too!) is also very effective like a set of dumbbells, because it improves strength and balance. You work in a full range of motion, so it targets muscles that you can miss with weights. Don’t believe […]

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