fitness

9 Tips for Longevity…The Blue Zones.

9 Tips for Longevity…The Blue Zones.

Wednesday, February 16th, 2011

Ever heard of The Blue Zones?  Well, I had not either.  Not until the day I was lucky enough to meet Dan Buettner and he gave me an autographed copy of his book.  Cool right?  Anyways, Buettner’s book, The Blue Zones: Lessons for Living Longer From People Who’ve Lived the Longest was remarkably interesting and I could not get enough.  […]

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Don’t Be A Slave To The Scale!

Don’t Be A Slave To The Scale!

Monday, December 20th, 2010

Hey Ladies!!! (and a few of you Guys)…Don’t be a Slave to the Scale, ENOUGH Already! Weight alone can be misleading…The scale goes up, the scale goes down…or just stays the same…. This topic seems to be one of the most confusing concepts to understand, do not feel bad, we all have been there. First […]

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My write-up for “The Actor’s Diet”…Grab some Tips for yourself!

My write-up for “The Actor’s Diet”…Grab some Tips for yourself!

Thursday, November 18th, 2010

                           Hi Guys!  Here is the write-up I did for the amazing Lynn at www.theactorsdiet.wordpress.com.  I give my top tips on a few situations you may find yourself in.  Check it out below or visit here: http://theactorsdiet.wordpress.com/2010/11/10/guest-blogger-monica-nelson/. Hi Everyone! I am so excited and honored to be a guest blogger on Lynn’s truly inspirational and fabulous blog!! […]

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