fitness

“Lorna Jane Active Wear” to the Rescue!

“Lorna Jane Active Wear” to the Rescue!

Tuesday, September 4th, 2012

  The last few weeks, the following is all I have heard from my own clients, workout friends, strangers, and neighbors… “Moni, I love your top! Where did you get that?” and… “Dang, girl your legs look great in those pants, who makes those? I want NEED a pair asap!”  So allow me explain.     […]

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Foods to Fuel Your Workout and When to Eat

Foods to Fuel Your Workout and When to Eat

Wednesday, July 25th, 2012

Eating just the right thing before lifting weights or jumping on the elliptical trainer, spin bike, stair climber, etc.  can keep you energized from start to finish. But what you should eat depends on how hard, how long, and what kind of  exercising you are doing. But before we discuss the types of food to […]

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Thursday, July 12th, 2012

June-July-August I love this time of year.  What is in Season RIGHT NOW is just incredible.  I am most impressed by the fruits (berries!) that take over this time of year but then again there many vegetables that I can’t live without either, for example heirloom tomatoes!  Fall will always be my favorite season, but […]

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Follow MONICA NELSON FAN PAGE on Face Book and Twitter

Follow MONICA NELSON FAN PAGE on Face Book and Twitter

Thursday, June 21st, 2012

For EVERYDAY posts follow me on Face Book and Twitter! To keep up with me daily, find more of my meal plans, my workouts, my health tips, fitness tips, and even get my insider tips that only my clients get…follow me here: Face Book: Monica Nelson Health and Fitness for everyday tips, recipes, workouts, and join the […]

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Foam Rolling/Self Myofascial Release

Foam Rolling/Self Myofascial Release

Monday, January 23rd, 2012

Foam Rolling…If you have not heard about it, now you have! So I don’t know about you but it has been a goal of mine to foam roll more this year.  I am making it a PRIORITY to at least foam roll 5- 10 minutes a day, depending on my training.  Before we start on this […]

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H.E.A.T. Training

H.E.A.T. Training

Friday, July 22nd, 2011

HEAT Training!  Can you tell I am excited? Well, I am.  Recently, I was lucky enough to take part in a very exclusive full-dayworkshop on a new style of training know as the HEAT Protocol.  You may have not heard of it, as it is only comes from the creator Derek McCormick out of Los Angeles. There is always something you can […]

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Super Foods

Super Foods

Thursday, June 2nd, 2011

Just as important as it is to exercise, the same goes for what you put in your body for fuel.  We love to eat and we love to feel good.  A win-win, right? RIGHT. A super food to me is a food that does it all.  For example, gives an energy boost (opposed to what many […]

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Red Carpet Ready Summit hosted by Valerie Waters

Red Carpet Ready Summit hosted by Valerie Waters

Tuesday, February 22nd, 2011

How do I even start the recap of my day- what a great experience I had at the RCR Summit!  What is The Red Carpet Ready Health and Beauty Summit?  This one day, interactive event featured Hollywood’s top fitness and beauty experts as they all shared their cutting edge strategies for achieving the body you want, learning new strategies to […]

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9 Tips for Longevity…The Blue Zones.

9 Tips for Longevity…The Blue Zones.

Wednesday, February 16th, 2011

Ever heard of The Blue Zones?  Well, I had not either.  Not until the day I was lucky enough to meet Dan Buettner and he gave me an autographed copy of his book.  Cool right?  Anyways, Buettner’s book, The Blue Zones: Lessons for Living Longer From People Who’ve Lived the Longest was remarkably interesting and I could not get enough.  […]

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Don’t Be A Slave To The Scale!

Don’t Be A Slave To The Scale!

Monday, December 20th, 2010

Hey Ladies!!! (and a few of you Guys)…Don’t be a Slave to the Scale, ENOUGH Already! Weight alone can be misleading…The scale goes up, the scale goes down…or just stays the same…. This topic seems to be one of the most confusing concepts to understand, do not feel bad, we all have been there. First […]

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