fitness

Working Out With Celebrity Trainer Guru – Gunnar Peterson!

Working Out With Celebrity Trainer Guru – Gunnar Peterson!

Friday, June 21st, 2013

  Whoa. I am sore. A workout with one of the best trainers on the planet can do that to you. But we will get to that in a minute. Allow me to explain. Meet Gunnar Peterson. If you know celebrities then you know Gunnar.  Think Jennifer Lopez, Halle Barre, Angelina Jolie, Matthew McConaughey, Ben Affleck, […]

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My ULTIMATE Diet & Fitness Tips by Monica Nelson

My ULTIMATE Diet & Fitness Tips by Monica Nelson

Friday, June 14th, 2013

Summer is the season to show some skin and Winter is the season to work hard for it! Do you agree? Whether you are just starting out as “newbie” or you have been at it for awhile, I would like to share some of my personal best diet and fitness tips! I am going to […]

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“GAIN & PAIN” Movie Premiere and Red Carpet!

“GAIN & PAIN” Movie Premiere and Red Carpet!

Monday, April 29th, 2013

I recently was invited to attend a private screening of the movie “Pain & Gain” that stars Mark Walhberg, Dayne “The Rock” Johnson, and Tony Shalhoub at the Chinese Grauman Theater on Hollywood Blvd. You could say that I was “pumped!” The movie was so entertaining to watch since I am a trainer and the “based on a […]

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Monica Nelson with Oakley and SHAPE Magazine

Monica Nelson with Oakley and SHAPE Magazine

Wednesday, March 27th, 2013

  Wow. Did I have a fun time in San Diego with SHAPE Magazine and Oakley Women. You see, I was lucky enough to be in invited to this private and exclusive event with women who are just as passionate about fitness and a healthy lifestyle as myself. As a trainer, athlete, and chef it is […]

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What Foods Can I Eat to Reduce Belly Fat?

What Foods Can I Eat to Reduce Belly Fat?

Monday, March 4th, 2013

  The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean proteins, and certain whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness), fiber, and are low-calorie.  You will want to avoid added sugars, processed foods, trans fats, and refined starches/carbohydrates. On top of diet, it is important […]

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Moni Meals for “NOURISH” Event at Lorna Jane!

Moni Meals for “NOURISH” Event at Lorna Jane!

Sunday, February 24th, 2013

  Over the weekend I had one of the BEST times at one of my favorite places ever. The “NOURISH” Event at the Lorna Jane Store in Santa Monica was amazing! It involved amazing clothes (duh!), incredible people & community, yummy drinks & eats, and the best part is… that I got to share my Moni-Treats from www.monimeals.com […]

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Kinesiology Taping- KT Taping

Kinesiology Taping- KT Taping

Wednesday, February 20th, 2013

  KT Taping. What is it? Do I need it?     Think of it as “Sports Tape” but also for everyday people and not just for professional athletes. It is for anyone! KT taping has been clinically proven and athlete tested by millions. Remember the Summer Oylmpics in London and seeing neon tape all over many […]

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Monica Nelson in SHAPE MAGAZINE: Valentine’s Day Edition!

Monica Nelson in SHAPE MAGAZINE: Valentine’s Day Edition!

Friday, February 15th, 2013

  Wishing everyone a HAPPY LOVE DAY. You know me-I AM a big fan of Valentine’s Day! Ask anyone. I always make hand written stationary, spoil just about anyone I can (husband, family/friends, clients, and even my English Bulldogs- Eddie and Emma!). Also, I always make a NEW Moni Meal treat such as this one […]

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Monday, January 7th, 2013

(Mark Nelson Trains his Wife Monica Nelson and HARD too! As seen above. ) HAPPY NEW YEAR! Here is a list I have for YOU that will absolutely add up to make those changes that you have been after! Time to really stick with a lifestyle to get you on a healthy routine (now and forever) and make […]

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5 Food Journal Tips

5 Food Journal Tips

Tuesday, January 1st, 2013

  I wrote this post for a few reasons. The two main reasons are; that I see SUCCESS with many of my clients who keep tabs on their eating habits AND also because the HOLIDAYS are coming! Eeek! I also chose this picture of myself enjoying Moni Quinoa Mac N Cheese (above) for two reasons: Savor […]

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