Summer is the season to show some skin and Winter is the season to work hard for it! Do you agree? Whether you are just starting out as “newbie” or you have been at it for awhile, I would like to share some of my personal best diet and fitness tips! I am going to […]
I recently was invited to attend a private screening of the movie “Pain & Gain” that stars Mark Walhberg, Dayne “The Rock” Johnson, and Tony Shalhoub at the Chinese Grauman Theater on Hollywood Blvd. You could say that I was “pumped!” The movie was so entertaining to watch since I am a trainer and the “based on a […]
Wow. Did I have a fun time in San Diego with SHAPE Magazine and Oakley Women. You see, I was lucky enough to be in invited to this private and exclusive event with women who are just as passionate about fitness and a healthy lifestyle as myself. As a trainer, athlete, and chef it is […]
The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean proteins, and certain whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness), fiber, and are low-calorie. You will want to avoid added sugars, processed foods, trans fats, and refined starches/carbohydrates. On top of diet, it is important […]
Over the weekend I had one of the BEST times at one of my favorite places ever. The “NOURISH” Event at the Lorna Jane Store in Santa Monica was amazing! It involved amazing clothes (duh!), incredible people & community, yummy drinks & eats, and the best part is… that I got to share my Moni-Treats from www.monimeals.com […]
KT Taping. What is it? Do I need it? Think of it as “Sports Tape” but also for everyday people and not just for professional athletes. It is for anyone! KT taping has been clinically proven and athlete tested by millions. Remember the Summer Oylmpics in London and seeing neon tape all over many […]
Wishing everyone a HAPPY LOVE DAY. You know me-I AM a big fan of Valentine’s Day! Ask anyone. I always make hand written stationary, spoil just about anyone I can (husband, family/friends, clients, and even my English Bulldogs- Eddie and Emma!). Also, I always make a NEW Moni Meal treat such as this one […]
I wrote this post for a few reasons. The two main reasons are; that I see SUCCESS with many of my clients who keep tabs on their eating habits AND also because the HOLIDAYS are coming! Eeek! I also chose this picture of myself enjoying Moni Quinoa Mac N Cheese (above) for two reasons: Savor […]
TRX- What is it? Well, it is amazing! There is not one thing I don’t love about TRX. Maybe you are a client of mine, a reader, or you just want to know more, or perhaps you are hearing about TRX for the first time. No matter what, I wanted to cover the basics […]
