fitness

What Foods Can I Eat to Reduce Belly Fat?

What Foods Can I Eat to Reduce Belly Fat?

Monday, March 4th, 2013

  The most effective foods for losing weight (including belly fat) are healthy fruits, vegetables, lean proteins, and certain whole grains. These foods provide essential vitamins, minerals, satiety (feeling of fullness), fiber, and are low-calorie.  You will want to avoid added sugars, processed foods, trans fats, and refined starches/carbohydrates. On top of diet, it is important […]

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Moni Meals for “NOURISH” Event at Lorna Jane!

Moni Meals for “NOURISH” Event at Lorna Jane!

Sunday, February 24th, 2013

  Over the weekend I had one of the BEST times at one of my favorite places ever. The “NOURISH” Event at the Lorna Jane Store in Santa Monica was amazing! It involved amazing clothes (duh!), incredible people & community, yummy drinks & eats, and the best part is… that I got to share my Moni-Treats from www.monimeals.com […]

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Kinesiology Taping- KT Taping

Kinesiology Taping- KT Taping

Wednesday, February 20th, 2013

  KT Taping. What is it? Do I need it?     Think of it as “Sports Tape” but also for everyday people and not just for professional athletes. It is for anyone! KT taping has been clinically proven and athlete tested by millions. Remember the Summer Oylmpics in London and seeing neon tape all over many […]

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Monica Nelson in SHAPE MAGAZINE: Valentine’s Day Edition!

Monica Nelson in SHAPE MAGAZINE: Valentine’s Day Edition!

Friday, February 15th, 2013

  Wishing everyone a HAPPY LOVE DAY. You know me-I AM a big fan of Valentine’s Day! Ask anyone. I always make hand written stationary, spoil just about anyone I can (husband, family/friends, clients, and even my English Bulldogs- Eddie and Emma!). Also, I always make a NEW Moni Meal treat such as this one […]

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Monday, January 7th, 2013

(Mark Nelson Trains his Wife Monica Nelson and HARD too! As seen above. ) HAPPY NEW YEAR! Here is a list I have for YOU that will absolutely add up to make those changes that you have been after! Time to really stick with a lifestyle to get you on a healthy routine (now and forever) and make […]

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5 Food Journal Tips

5 Food Journal Tips

Tuesday, January 1st, 2013

  I wrote this post for a few reasons. The two main reasons are; that I see SUCCESS with many of my clients who keep tabs on their eating habits AND also because the HOLIDAYS are coming! Eeek! I also chose this picture of myself enjoying Moni Quinoa Mac N Cheese (above) for two reasons: Savor […]

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TRX in Malibu with Greg Louganis

TRX in Malibu with Greg Louganis

Saturday, October 13th, 2012

  TRX-   What is it? Well, it is amazing!  There is not one thing I don’t love about TRX.  Maybe you are a client of mine, a reader, or you just want to know more, or perhaps you are hearing about TRX for the first time.  No matter what, I wanted to cover the basics […]

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Moni FEATURED in SHAPE MAGAZINE!

Moni FEATURED in SHAPE MAGAZINE!

Friday, October 5th, 2012

  Hi Friends! I just thought I would share with you, that I am featured (again!) over at my favorite magazine ever…SHAPE.com. You can find me here: Moni for SHAPE.   You know those moments that are just so awesome on so many levels?  Well, for me, this is one of them. They selected 10 women […]

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Physique 57-Beverly Hills Studio

Physique 57-Beverly Hills Studio

Thursday, October 4th, 2012

  Over the later part of Summer, I was lucky enough to be invited to try out 2 weeks of Physique 57 Classes at the Beverly Hills Studio (yes-many star sightings indeed!) I also was invited to their Private 2 year Anniversary Celebration and got to meet the lovely Jennifer Vaughan Maanavi, Owner, Co-Founder, and CEO of Physique 57 […]

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The Dirty Dozen-To Buy Organic or Not?

The Dirty Dozen-To Buy Organic or Not?

Friday, September 14th, 2012

  Gorgeous picture right? That is what a normal trip from the Farmers Market looks like for me once a week.  I am super grateful to have these amazing Markets here in L.A. 😉 So maybe you are trying to eat healthy and make the right the decisions starting by including more fruits and vegetables in […]

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