fitness

Tips To Learn How to Snowboard

Tips To Learn How to Snowboard

Monday, January 6th, 2014

A Beginner’s Guide to Snowboarding When I was not a celebrity personal trainer or healthy foods chef- I was snowboarding nearly every day for 9 seasons. I competed and picked up top sponsors. It is still today my passion and my love. Here is my story. I share some awesome tips and I promise you will […]

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‘Tis the Season to be Fit with Lorna Jane

‘Tis the Season to be Fit with Lorna Jane

Thursday, December 19th, 2013

The following post is sponsored by FitFluential LLC on behalf of Lorna Jane.  GIVE THE GIFT OF FIT. Lorna Jane Activewear to the Rescue! ‘Tis the holiday season and my favorite time of year. That also means it is time to give a gift to those you love the most. What women in your life […]

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It’s TABATA TRAINING TIME!

It’s TABATA TRAINING TIME!

Thursday, October 10th, 2013

As an athlete I always find a smart way to push myself to the next level. This is why I am a big fan of High Intensity Training and my clients will be the first to tell you this to be very true as well. Today however I want to talk about a different style of […]

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How Much Water Do I Need Daily?

How Much Water Do I Need Daily?

Thursday, September 26th, 2013

  I have 3 TOP questions I always ask a new client when we meet. One of which is,”How is your Water?” The answer from many that I hear is “I could drink more,” or “I hate water,” or “does coffee count?” This every day is still such a shock to me and is why […]

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Workout Rut: Are You In One?

Workout Rut: Are You In One?

Wednesday, September 18th, 2013

  I hear it all the time. “But I am doing everything I can and I just can’t seem to lose this last 5-10 lbs!” In fact, many of my celebrity clients originally came to me trying to break out of their own workout plateau in need of losing those last pounds – got to […]

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Puma Sport is “Light as a Feather!”

Puma Sport is “Light as a Feather!”

Monday, September 9th, 2013

The following post is sponsored by FitFluential LLC on behalf of PUMA.   I am LOVING my new PUMA GEAR. It feels so good and is just what I needed. Recently, I was lucky enough to participate in a Campaign for PUMA. I love being a Fit Fluential Ambassador because I always get the latest […]

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Best-Selling Author Libby Gill’s Book Signing & Moni Meals.com!

Best-Selling Author Libby Gill’s Book Signing & Moni Meals.com!

Thursday, September 5th, 2013

Hi from Libby Gill’s Book Signing! Wow. Not everyday you are featured in a book. Allow me to explain. Recently Libby Gill had a book signing in Santa Monica, C.A. Her 3rd NEW book: “Capture The Mindshare and The Market Share Will Follow” is so phenomenal from start to finish and loaded with so much useful […]

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IDEA 2013 World Fitness Convention

IDEA 2013 World Fitness Convention

Monday, August 12th, 2013

  Another great year at the IDEA World Health & Fitness Convention in Los Angeles. It is the best feeling walking into an EXPO to be with all your peers, friends, brands & companies you love, and to also meet and make even more friends. This was my 4th IDEA Weekend and while I did not take […]

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Monica Nelson & Tone It Up!

Monica Nelson & Tone It Up!

Tuesday, July 16th, 2013

  Wow. What a wonderful day! Recently I was able to meet up with the Tone It Up Girls. Meet Karena Dawn and Katrina Hodgson a.k.a – the Tone It Up Girls! I am a huge fan of these two beautiful “beach babes” and absolutely support what these inspirational beauties are doing. They are not only […]

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Monica Nelson: Lorna Jane’s “Sporty Sister of the Week” INTERVIEW!!

Monica Nelson: Lorna Jane’s “Sporty Sister of the Week” INTERVIEW!!

Tuesday, June 25th, 2013

Hi Friends.I wanted to share with you one of my favorite interviews I have ever done. I am featured at enourmously popular -Lorna Jane as the Sporty Sister of the Week. < ——- (READ the full Interview here!). Sorry some of the pretty pics got cut out in this post below, so check it out […]

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