fitness

Hola from Mexico

Hola from Mexico

Sunday, June 15th, 2014

What a fun time. I wanted to share with you my re-cap of our trip to Mexico celebrating the beautiful wedding of my Brother and my now Sister-In-Law. We stayed at NOW Jade Riviera and had an amazing time. The beach was absolutely stunning (as well as the bride-to-be!) and it was so nice to […]

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The Workout To Get A Surfer’s Body!

The Workout To Get A Surfer’s Body!

Monday, May 26th, 2014

Surfer Body Workout!   Love Surfing? Or Want to Try Surfing? Maybe Just Want a Surfer Babes Body? If you answered “yes” to any of these questions than this is the workout for you. This “tubular” workout is designed to get your body in tip-top shape to perform at its best when you’re out there […]

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8 Simple Ways to Eat Mindfully

8 Simple Ways to Eat Mindfully

Tuesday, April 29th, 2014

By Lorna Jane.I thought I would share this GREAT article from Lorna Jane’s www.movenourishbelieve.com blog that I also contribute for. Recognize the model??  These tips are GOLDEN and will stop you in your tracks immediately if you really try them out and take them serious. Starting a food journal is also one of my best […]

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The New Face of REI: My Husband

The New Face of REI: My Husband

Tuesday, April 29th, 2014

A BIG CONGRATS GOES OUT TO THE HUSBAND!   Just thought I would brag I mean share that my amazing husband is the new face of REI. You can find him throughout the pages of the Spring/Summer 2014 Catalog as well. He truly is an amazing athlete and an extremely talented biker. With that natural winning […]

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Celebrating 25 Years of Lorna Jane

Celebrating 25 Years of Lorna Jane

Tuesday, April 22nd, 2014

  What a fun celebration to be apart of it. I am talking…FREE complimentary workouts with L.A.’s hottest trainers, FREE Blowouts, Cupcakes, Green Juices, and all the latest and greatest *NEW* Lorna Jane pieces fresh in store. I know, I know. Are you jealous yet? This is my kind of party. Last week Lorna Jane […]

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3 Tabata Workouts by Monica Nelson with Lorna Jane

3 Tabata Workouts by Monica Nelson with Lorna Jane

Tuesday, April 1st, 2014

3 KILLER TABATA WORKOUT CIRCUITS BY MONICA NELSON Hi Everyone! I train many different styles (just talk to my clients!) but as you know… I am also a huge fan of Tabata Training and High Intensity. Here are 3 killer Tabata circuits that I created and modeled for Lorna Jane <– my fav! Check it […]

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“SPRING” Into a Moni Tabata Workout!

“SPRING” Into a Moni Tabata Workout!

Monday, March 17th, 2014

| S P R I N G  G I D D Y | (sprin gi- de) n. The excited feeling you get when the weather starts to warm up. Don’t forget the new foods that come into season too (hello flavor!) and leaving the winter behind you… Whatever that may mean to you. Who is […]

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MUSCLE VS. FAT

MUSCLE VS. FAT

Wednesday, February 12th, 2014

  Basically, if you do not understand the difference between muscle tissue and fat tissue, there could be a lot of myths that you believe to be true going on inside your head.  This could be because of what someone has said to you or you may have read about a “celebrity” trying some new outrageous diet that seemed to work for them, (just […]

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Join Me and My Husband for Valentine’s Day Workouts!

Join Me and My Husband for Valentine’s Day Workouts!

Wednesday, February 12th, 2014

HAPPY VALENTINE’S DAY WEEK! Come train with me and my husband this Thursday and Friday February 13th and 14th at the one and only Studio K Training! I do not know about you but I can’t think of a better idea than to fit in a killer and fun workout paired up with some delicious food […]

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Tips To Learn How to Snowboard

Tips To Learn How to Snowboard

Monday, January 6th, 2014

A Beginner’s Guide to Snowboarding When I was not a celebrity personal trainer or healthy foods chef- I was snowboarding nearly every day for 9 seasons. I competed and picked up top sponsors. It is still today my passion and my love. Here is my story. I share some awesome tips and I promise you will […]

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