fitness

“SPRING” Into a Moni Tabata Workout!

“SPRING” Into a Moni Tabata Workout!

Monday, March 17th, 2014

| S P R I N G  G I D D Y | (sprin gi- de) n. The excited feeling you get when the weather starts to warm up. Don’t forget the new foods that come into season too (hello flavor!) and leaving the winter behind you… Whatever that may mean to you. Who is […]

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MUSCLE VS. FAT

MUSCLE VS. FAT

Wednesday, February 12th, 2014

  Basically, if you do not understand the difference between muscle tissue and fat tissue, there could be a lot of myths that you believe to be true going on inside your head.  This could be because of what someone has said to you or you may have read about a “celebrity” trying some new outrageous diet that seemed to work for them, (just […]

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Join Me and My Husband for Valentine’s Day Workouts!

Join Me and My Husband for Valentine’s Day Workouts!

Wednesday, February 12th, 2014

HAPPY VALENTINE’S DAY WEEK! Come train with me and my husband this Thursday and Friday February 13th and 14th at the one and only Studio K Training! I do not know about you but I can’t think of a better idea than to fit in a killer and fun workout paired up with some delicious food […]

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Tips To Learn How to Snowboard

Tips To Learn How to Snowboard

Monday, January 6th, 2014

A Beginner’s Guide to Snowboarding When I was not a celebrity personal trainer or healthy foods chef– I was snowboarding nearly every day for 9 seasons. I competed and picked up top sponsors. It is still today my passion and my love. Here is my story. I share some awesome tips and I promise you will […]

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‘Tis the Season to be Fit with Lorna Jane

‘Tis the Season to be Fit with Lorna Jane

Thursday, December 19th, 2013

The following post is sponsored by FitFluential LLC on behalf of Lorna Jane.  GIVE THE GIFT OF FIT. Lorna Jane Activewear to the Rescue! ‘Tis the holiday season and my favorite time of year. That also means it is time to give a gift to those you love the most. What women in your life […]

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It’s TABATA TRAINING TIME!

It’s TABATA TRAINING TIME!

Thursday, October 10th, 2013

As an athlete I always find a smart way to push myself to the next level. This is why I am a big fan of High Intensity Training and my clients will be the first to tell you this to be very true as well. Today however I want to talk about a different style of […]

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How Much Water Do I Need Daily?

How Much Water Do I Need Daily?

Thursday, September 26th, 2013

  I have 3 TOP questions I always ask a new client when we meet. One of which is,”How is your Water?” The answer from many that I hear is “I could drink more,” or “I hate water,” or “does coffee count?” This every day is still such a shock to me and is why […]

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Workout Rut: Are You In One?

Workout Rut: Are You In One?

Wednesday, September 18th, 2013

  I hear it all the time. “But I am doing everything I can and I just can’t seem to lose this last 5-10 lbs!” In fact, many of my celebrity clients originally came to me trying to break out of their own workout plateau in need of losing those last pounds – got to […]

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Puma Sport is “Light as a Feather!”

Puma Sport is “Light as a Feather!”

Monday, September 9th, 2013

The following post is sponsored by FitFluential LLC on behalf of PUMA.   I am LOVING my new PUMA GEAR. It feels so good and is just what I needed. Recently, I was lucky enough to participate in a Campaign for PUMA. I love being a Fit Fluential Ambassador because I always get the latest […]

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Best-Selling Author Libby Gill’s Book Signing & Moni Meals.com!

Best-Selling Author Libby Gill’s Book Signing & Moni Meals.com!

Thursday, September 5th, 2013

Hi from Libby Gill’s Book Signing! Wow. Not everyday you are featured in a book. Allow me to explain. Recently Libby Gill had a book signing in Santa Monica, C.A. Her 3rd NEW book: “Capture The Mindshare and The Market Share Will Follow” is so phenomenal from start to finish and loaded with so much useful […]

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