fitness

The New Face of REI: My Husband

The New Face of REI: My Husband

Tuesday, April 29th, 2014

A BIG CONGRATS GOES OUT TO THE HUSBAND!   Just thought I would brag I mean share that my amazing husband is the new face of REI. You can find him throughout the pages of the Spring/Summer 2014 Catalog as well. He truly is an amazing athlete and an extremely talented biker. With that natural winning […]

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Celebrating 25 Years of Lorna Jane

Celebrating 25 Years of Lorna Jane

Tuesday, April 22nd, 2014

  What a fun celebration to be apart of it. I am talking…FREE complimentary workouts with L.A.’s hottest trainers, FREE Blowouts, Cupcakes, Green Juices, and all the latest and greatest *NEW* Lorna Jane pieces fresh in store. I know, I know. Are you jealous yet? This is my kind of party. Last week Lorna Jane […]

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3 Tabata Workouts by Monica Nelson with Lorna Jane

3 Tabata Workouts by Monica Nelson with Lorna Jane

Tuesday, April 1st, 2014

3 KILLER TABATA WORKOUT CIRCUITS BY MONICA NELSON Hi Everyone! I train many different styles (just talk to my clients!) but as you know… I am also a huge fan of Tabata Training and High Intensity. Here are 3 killer Tabata circuits that I created and modeled for Lorna Jane <– my fav! Check it […]

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“SPRING” Into a Moni Tabata Workout!

“SPRING” Into a Moni Tabata Workout!

Monday, March 17th, 2014

| S P R I N G  G I D D Y | (sprin gi- de) n. The excited feeling you get when the weather starts to warm up. Don’t forget the new foods that come into season too (hello flavor!) and leaving the winter behind you… Whatever that may mean to you. Who is […]

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MUSCLE VS. FAT

MUSCLE VS. FAT

Wednesday, February 12th, 2014

  Basically, if you do not understand the difference between muscle tissue and fat tissue, there could be a lot of myths that you believe to be true going on inside your head.  This could be because of what someone has said to you or you may have read about a “celebrity” trying some new outrageous diet that seemed to work for them, (just […]

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Join Me and My Husband for Valentine’s Day Workouts!

Join Me and My Husband for Valentine’s Day Workouts!

Wednesday, February 12th, 2014

HAPPY VALENTINE’S DAY WEEK! Come train with me and my husband this Thursday and Friday February 13th and 14th at the one and only Studio K Training! I do not know about you but I can’t think of a better idea than to fit in a killer and fun workout paired up with some delicious food […]

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Tips To Learn How to Snowboard

Tips To Learn How to Snowboard

Monday, January 6th, 2014

A Beginner’s Guide to Snowboarding When I was not a celebrity personal trainer or healthy foods chef– I was snowboarding nearly every day for 9 seasons. I competed and picked up top sponsors. It is still today my passion and my love. Here is my story. I share some awesome tips and I promise you will […]

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‘Tis the Season to be Fit with Lorna Jane

‘Tis the Season to be Fit with Lorna Jane

Thursday, December 19th, 2013

The following post is sponsored by FitFluential LLC on behalf of Lorna Jane.  GIVE THE GIFT OF FIT. Lorna Jane Activewear to the Rescue! ‘Tis the holiday season and my favorite time of year. That also means it is time to give a gift to those you love the most. What women in your life […]

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It’s TABATA TRAINING TIME!

It’s TABATA TRAINING TIME!

Thursday, October 10th, 2013

As an athlete I always find a smart way to push myself to the next level. This is why I am a big fan of High Intensity Training and my clients will be the first to tell you this to be very true as well. Today however I want to talk about a different style of […]

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How Much Water Do I Need Daily?

How Much Water Do I Need Daily?

Thursday, September 26th, 2013

  I have 3 TOP questions I always ask a new client when we meet. One of which is,”How is your Water?” The answer from many that I hear is “I could drink more,” or “I hate water,” or “does coffee count?” This every day is still such a shock to me and is why […]

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