fitness

You and Breakfast!

You and Breakfast!

Tuesday, May 12th, 2015

BREAKFAST! I have something to tell you. You will be shocked, floored, flabbergasted…It may be a shock to some of you, but there was a time in my life where I did not always eat Breakfast…GASP!!!!!!!!!!!!!!!!! Now, I look back and I have no idea how this could be (only because it was in my […]

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A True Fitness Couple Fairytale

A True Fitness Couple Fairytale

Wednesday, March 11th, 2015

 Here was a fun interview the husband and I did for a Valentine’s Day Post over at Lorna Jane! The story of a true fitness fairytale couple.  Awww -stop. 🙂  xx Moni Moni & Mark Nelson HOW DID THE TWO OF YOU MEET?  We both met in college in a small skiing town in the mountains of […]

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Understanding the World of Fats

Understanding the World of Fats

Sunday, January 4th, 2015

FAT: The Good, The Bad, The Ugly! Recently, I attended the World’s Largest Health and Fitness Convention in Downtown Los Angeles called IDEA. I took part in many seminars and workshops but one of my favorites was a seminar called “Eat to Win” –Enhance your Performance and Promote Recovery taught by Christopher R Mohr, PhD, RD, and […]

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Work Series #1: How To Be More Active At Work

Work Series #1: How To Be More Active At Work

Friday, September 19th, 2014

  At times, it’s easy to feel like you’re chained to your desk. Even the notion of lunch outdoors can seem a little unrealistic at times. You can relax though because I am here to share easy tips on how to be more active at your desk job. Desk jobs. Spending 8+ hours a day […]

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What is Foam Rolling?

What is Foam Rolling?

Monday, August 18th, 2014

  Ask anyone of my clients and they will be the first to tell you how important foam rolling is. It may be a love/hate relationship at first but I can tell you that over time you will wonder what you did before foam rolling. I can’t tell you how many people I think should […]

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Baking It Up with Lorna Jane Clarkson & “Nourish” Cookbook Signing!

Baking It Up with Lorna Jane Clarkson & “Nourish” Cookbook Signing!

Tuesday, August 12th, 2014

What a fun and very busy week! Last week I catered 4 events for Lorna Jane (talk about an arm workout!). There were LOTS of healthy treats involved, a very successful book signing event at the Santa Monica Store (line around the block!), and the best part is… (drum roll please) Lorna Jane Clarkson herself […]

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My Top 5 Tips to get Bikini Ready in 5 Days

My Top 5 Tips to get Bikini Ready in 5 Days

Thursday, July 24th, 2014

  Chances are that if you are reading this… you are looking for some healthy tips to get bikini ready. Great! I’m here to help and share just some of the tricks I have up my sleeve.  Here are just some of my Top Tips below that I share with only my celebrity clients helping them […]

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Hola from Mexico

Hola from Mexico

Sunday, June 15th, 2014

What a fun time. I wanted to share with you my re-cap of our trip to Mexico celebrating the beautiful wedding of my Brother and my now Sister-In-Law. We stayed at NOW Jade Riviera and had an amazing time. The beach was absolutely stunning (as well as the bride-to-be!) and it was so nice to […]

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The Workout To Get A Surfer’s Body!

The Workout To Get A Surfer’s Body!

Monday, May 26th, 2014

Surfer Body Workout!   Love Surfing? Or Want to Try Surfing? Maybe Just Want a Surfer Babes Body? If you answered “yes” to any of these questions than this is the workout for you. This “tubular” workout is designed to get your body in tip-top shape to perform at its best when you’re out there […]

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8 Simple Ways to Eat Mindfully

8 Simple Ways to Eat Mindfully

Tuesday, April 29th, 2014

By Lorna Jane. I thought I would share this GREAT article from Lorna Jane’s www.movenourishbelieve.com blog that I also contribute for. Recognize the model??  These tips are GOLDEN and will stop you in your tracks immediately if you really try them out and take them serious. Starting a food journal is also one of my […]

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