fitness

Shape Up For Summer Workout Plan

Shape Up For Summer Workout Plan

Monday, June 8th, 2015

Let’s Get Swimsuit Ready! Summer (or swimsuit season) is right around the corner. Are you ready for it? Or are you not seeing the results you want? Maybe you are bored of your current routine or do you want to switch up your routine to the next level? Are you ready to finally get fitter, faster, stronger? […]

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Healthy Moni Meals for Memorial Day Weekend!

Healthy Moni Meals for Memorial Day Weekend!

Friday, May 22nd, 2015

  Are you excited for Memorial Day Weekend or what? You know what they say… “It is the gateway to Summer,” or maybe that’s just what I always thought. Hopefully you have some fun plans, an adventure, maybe a get-together and a BBQ to look forward to this weekend. All these healthy recipes are at […]

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You and Breakfast!

You and Breakfast!

Tuesday, May 12th, 2015

BREAKFAST! I have something to tell you. You will be shocked, floored, flabbergasted…It may be a shock to some of you, but there was a time in my life where I did not always eat Breakfast…GASP!!!!!!!!!!!!!!!!! Now, I look back and I have no idea how this could be (only because it was in my […]

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A True Fitness Couple Fairytale

A True Fitness Couple Fairytale

Wednesday, March 11th, 2015

 Here was a fun interview the husband and I did for a Valentine’s Day Post over at Lorna Jane! The story of a true fitness fairytale couple.  Awww -stop. 🙂  xx Moni Moni & Mark Nelson HOW DID THE TWO OF YOU MEET?  We both met in college in a small skiing town in the mountains of […]

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Understanding the World of Fats

Understanding the World of Fats

Sunday, January 4th, 2015

FAT: The Good, The Bad, The Ugly! Recently, I attended the World’s Largest Health and Fitness Convention in Downtown Los Angeles called IDEA. I took part in many seminars and workshops but one of my favorites was a seminar called “Eat to Win” –Enhance your Performance and Promote Recovery taught by Christopher R Mohr, PhD, RD, and […]

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Work Series #1: How To Be More Active At Work

Work Series #1: How To Be More Active At Work

Friday, September 19th, 2014

  At times, it’s easy to feel like you’re chained to your desk. Even the notion of lunch outdoors can seem a little unrealistic at times. You can relax though because I am here to share easy tips on how to be more active at your desk job. Desk jobs. Spending 8+ hours a day […]

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Baking It Up with Lorna Jane Clarkson & “Nourish” Cookbook Signing!

Baking It Up with Lorna Jane Clarkson & “Nourish” Cookbook Signing!

Tuesday, August 12th, 2014

What a fun and very busy week! Last week I catered 4 events for Lorna Jane (talk about an arm workout!). There were LOTS of healthy treats involved, a very successful book signing event at the Santa Monica Store (line around the block!), and the best part is… (drum roll please) Lorna Jane Clarkson herself […]

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My Top 5 Tips to get Bikini Ready in 5 Days

My Top 5 Tips to get Bikini Ready in 5 Days

Thursday, July 24th, 2014

  Chances are that if you are reading this… you are looking for some healthy tips to get bikini ready. Great! I’m here to help and share just some of the tricks I have up my sleeve.  Here are just some of my Top Tips below that I share with only my celebrity clients helping them […]

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Hola from Mexico

Hola from Mexico

Sunday, June 15th, 2014

What a fun time. I wanted to share with you my re-cap of our trip to Mexico celebrating the beautiful wedding of my Brother and my now Sister-In-Law. We stayed at NOW Jade Riviera and had an amazing time. The beach was absolutely stunning (as well as the bride-to-be!) and it was so nice to […]

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The Workout To Get A Surfer’s Body!

The Workout To Get A Surfer’s Body!

Monday, May 26th, 2014

Surfer Body Workout!   Love Surfing? Or Want to Try Surfing? Maybe Just Want a Surfer Babes Body? If you answered “yes” to any of these questions than this is the workout for you. This “tubular” workout is designed to get your body in tip-top shape to perform at its best when you’re out there […]

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