fitness

Australia Interview with Monica Nelson and Dani Stevens

Australia Interview with Monica Nelson and Dani Stevens

Thursday, November 5th, 2015

Hi! I wanted to share a recent interview coming to you all the way from Australia!  Dani Stevens at www.danistevens.com is such a inspiration. Check her out for awesome fitness tips and recipes!  INTERVIEW WITH DANI STEVENS: Today I am so delighted to share you with an amazing woman I met through the Move Nourish Believe MORE campaign with […]

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20 Minute Full-Body Band Workout

20 Minute Full-Body Band Workout

Thursday, September 3rd, 2015

  I love sneaking in the resistance bands with my clients. This portable piece of equipment (perfect for travel too!) is also very effective like a set of dumbbells, because it improves strength and balance. You work in a full range of motion, so it targets muscles that you can miss with weights. Don’t believe […]

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Healthy 4th of July Menu from Moni Meals.com

Healthy 4th of July Menu from Moni Meals.com

Monday, June 29th, 2015

Time to roll out the red, white, and blue. I am talking in terms of food too. Independence Day is right around the corner and if you plan ahead, you can have all the fun and festivities all while eating healthy too. I have crowd favorite recipes that are all packed with nutrients and in-season […]

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Shape Up For Summer Workout Plan

Shape Up For Summer Workout Plan

Monday, June 8th, 2015

Let’s Get Swimsuit Ready! Summer (or swimsuit season) is right around the corner. Are you ready for it? Or are you not seeing the results you want? Maybe you are bored of your current routine or do you want to switch up your routine to the next level? Are you ready to finally get fitter, faster, stronger? […]

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Healthy Moni Meals for Memorial Day Weekend!

Healthy Moni Meals for Memorial Day Weekend!

Friday, May 22nd, 2015

  Are you excited for Memorial Day Weekend or what? You know what they say… “It is the gateway to Summer,” or maybe that’s just what I always thought. Hopefully you have some fun plans, an adventure, maybe a get-together and a BBQ to look forward to this weekend. All these healthy recipes are at […]

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You and Breakfast!

You and Breakfast!

Tuesday, May 12th, 2015

BREAKFAST! I have something to tell you. You will be shocked, floored, flabbergasted…It may be a shock to some of you, but there was a time in my life where I did not always eat Breakfast…GASP!!!!!!!!!!!!!!!!! Now, I look back and I have no idea how this could be (only because it was in my […]

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A True Fitness Couple Fairytale

A True Fitness Couple Fairytale

Wednesday, March 11th, 2015

 Here was a fun interview the husband and I did for a Valentine’s Day Post over at Lorna Jane! The story of a true fitness fairytale couple.  Awww -stop. 🙂  xx Moni Moni & Mark Nelson HOW DID THE TWO OF YOU MEET?  We both met in college in a small skiing town in the mountains of […]

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Understanding the World of Fats

Understanding the World of Fats

Sunday, January 4th, 2015

FAT: The Good, The Bad, The Ugly! Recently, I attended the World’s Largest Health and Fitness Convention in Downtown Los Angeles called IDEA. I took part in many seminars and workshops but one of my favorites was a seminar called “Eat to Win” -Enhance your Performance and Promote Recovery taught by Christopher R Mohr, PhD, RD, and […]

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Baking It Up with Lorna Jane Clarkson & “Nourish” Cookbook Signing!

Baking It Up with Lorna Jane Clarkson & “Nourish” Cookbook Signing!

Tuesday, August 12th, 2014

What a fun and very busy week! Last week I catered 4 events for Lorna Jane (talk about an arm workout!). There were LOTS of healthy treats involved, a very successful book signing event at the Santa Monica Store (line around the block!), and the best part is… (drum roll please) Lorna Jane Clarkson herself […]

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My Top 5 Tips to get Bikini Ready in 5 Days

My Top 5 Tips to get Bikini Ready in 5 Days

Thursday, July 24th, 2014

  Chances are that if you are reading this… you are looking for some healthy tips to get bikini ready. Great! I’m here to help and share just some of the tricks I have up my sleeve.  Here are just some of my Top Tips below that I share with only my celebrity clients helping them […]

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