fitness

My Favorite New Studio – The Moving Joint!

My Favorite New Studio – The Moving Joint!

Saturday, October 14th, 2017

I’m so excited to share with you my new favorite yoga and pilates studio in Los Angeles. It is where I have been hiding out during some of my pregnancy and I can’t wait to tell you why. Let me introduce you to The Moving Joint! For me, it was love at first site. You […]

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Let’s Talk Natural Chewing Gum!

Thursday, August 10th, 2017

This post contains sponsored links from Glee Gum. Today I have a very fun and informative post on chewing gum. There is so much importance to know about the ingredients that come in most gums. It seems that much of the time, many people just chew gum without thinking of what is really in it. […]

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5 Mind Tricks To Make Working Out Fun

5 Mind Tricks To Make Working Out Fun

Wednesday, July 12th, 2017

  We’ve all been there. For whatever reason, you just can seem to focus on your workout — maybe it’s a “blah” day or you have a lot on your mind. Or maybe you’re new to working out and are still struggling to find that motivation to get out the door. These tricks will help […]

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4 Back Muscle Exercises and Improve Your Posture

4 Back Muscle Exercises and Improve Your Posture

Friday, June 2nd, 2017

The Backside! Learn 4 Easy Movements and Exercises to give you a lean and sexy back but also help to improve your posture.    “Moni, how do I get those arms and back muscles so toned?” is something I get asked nearly everyday.  I am thrilled to get asked this because as a trainer, I specialize […]

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Work Series #2: How To Create A Healthy Environment

Work Series #2: How To Create A Healthy Environment

Tuesday, May 2nd, 2017

  I’m back with more awesome tips to share on my ACTIVE OFFICE SERIES. These tips you can apply to your work place – yes –  but also in your home or favorite creative area! As you learned many easy tips in my first Work Series Article #1 – How To Be More Active At […]

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What is TRX Training?

What is TRX Training?

Tuesday, January 24th, 2017

TRX- What is it? Well, it is amazing! There’s not one thing I don’t love about TRX for myself and for my clients. Maybe you have seen that “ropey, strappy thingy” at the gym or maybe you just want to know more, or perhaps you’re hearing about TRX for the first time. No matter what, I want […]

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5 Moni TIPS to CONQUER Those Food Cravings!

5 Moni TIPS to CONQUER Those Food Cravings!

Saturday, November 5th, 2016

  Many people have issues with controlling food cravings.  After all, no one is perfect… including me. Yep. I said it.  I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]

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10 Healthier Halloween Treats

10 Healthier Halloween Treats

Tuesday, October 18th, 2016

As many are planning out what to make this Halloween – why not try to at least make your treats healthier, right? Especially for the kids. Here are my favorite recipes that I have created over the years for brands that I work with, or for the kids that I adore in my life, and […]

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Fruit Phobia: Are You Scared Of Fruit?

Fruit Phobia: Are You Scared Of Fruit?

Tuesday, June 21st, 2016

FRUIT PHOBIA? Are you scared of eating fruit or have you ever been? Do you feel like it should be feared because you’ll gain weight? In my practice helping clients, I find this to still be very common. There’s the low carb Paleo going on, diets saying all sorts of nonsense, then people hear “carb” […]

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9 Reasons You Need to Hit the Weights

9 Reasons You Need to Hit the Weights

Sunday, June 5th, 2016

  Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training.  As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons…   1. […]

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