fitness

Premier Protein Review

Thursday, February 8th, 2018

The following post is sponsored by FitFluential LLC on behalf of Premier Protein. So if your schedule is like mine – (New Mama/Personal Trainer/Model)… than you are basically just a busy little bee and you are certainly on-the-go much of the time and sometimes you need all the help you can get! So you can imagine how excited […]

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What is Foam Rolling?

What is Foam Rolling?

Monday, January 22nd, 2018

  Ask anyone of my clients and they will be the first to tell you how important foam rolling is. It may be a love/hate relationship at first but I can tell you that over time you will wonder what you did before foam rolling. I can’t tell you how many people I think should […]

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My Favorite New Studio – The Moving Joint!

My Favorite New Studio – The Moving Joint!

Saturday, October 14th, 2017

I’m so excited to share with you my new favorite yoga and pilates studio in Los Angeles. It is where I have been hiding out during some of my pregnancy and I can’t wait to tell you why. Let me introduce you to The Moving Joint! For me, it was love at first site. You […]

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Let’s Talk Natural Chewing Gum!

Thursday, August 10th, 2017

This post contains sponsored links from Glee Gum. Today I have a very fun and informative post on chewing gum. There is so much importance to know about the ingredients that come in most gums. It seems that much of the time, many people just chew gum without thinking of what is really in it. […]

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5 Mind Tricks To Make Working Out Fun

5 Mind Tricks To Make Working Out Fun

Wednesday, July 12th, 2017

  We’ve all been there. For whatever reason, you just can seem to focus on your workout — maybe it’s a “blah” day or you have a lot on your mind. Or maybe you’re new to working out and are still struggling to find that motivation to get out the door. These tricks will help […]

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4 Back Muscle Exercises and Improve Your Posture

4 Back Muscle Exercises and Improve Your Posture

Friday, June 2nd, 2017

The Backside! Learn 4 Easy Movements and Exercises to give you a lean and sexy back but also help to improve your posture.    “Moni, how do I get those arms and back muscles so toned?” is something I get asked nearly everyday.  I am thrilled to get asked this because as a trainer, I specialize […]

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Work Series #2: How To Create A Healthy Environment

Work Series #2: How To Create A Healthy Environment

Tuesday, May 2nd, 2017

  I’m back with more awesome tips to share on my ACTIVE OFFICE SERIES. These tips you can apply to your work place – yes –  but also in your home or favorite creative area! As you learned many easy tips in my first Work Series Article #1 – How To Be More Active At […]

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What is TRX Training?

What is TRX Training?

Tuesday, January 24th, 2017

TRX- What is it? Well, it is amazing! There’s not one thing I don’t love about TRX for myself and for my clients. Maybe you have seen that “ropey, strappy thingy” at the gym or maybe you just want to know more, or perhaps you’re hearing about TRX for the first time. No matter what, I want […]

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10 Healthier Halloween Treats

10 Healthier Halloween Treats

Tuesday, October 18th, 2016

As many are planning out what to make this Halloween – why not try to at least make your treats healthier, right? Especially for the kids. Here are my favorite recipes that I have created over the years for brands that I work with, or for the kids that I adore in my life, and […]

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Fruit Phobia: Are You Scared Of Fruit?

Fruit Phobia: Are You Scared Of Fruit?

Tuesday, June 21st, 2016

FRUIT PHOBIA? Are you scared of eating fruit or have you ever been? Do you feel like it should be feared because you’ll gain weight? In my practice helping clients, I find this to still be very common. There’s the low carb Paleo going on, diets saying all sorts of nonsense, then people hear “carb” […]

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