fitness

Fruit Phobia: Are You Scared Of Fruit?

Fruit Phobia: Are You Scared Of Fruit?

Tuesday, June 21st, 2016

FRUIT PHOBIA? Are you scared of eating fruit or have you ever been? Do you feel like it should be feared because you’ll gain weight? In my practice helping clients, I find this to still be very common. There’s the low carb Paleo going on, diets saying all sorts of nonsense, then people hear “carb” […]

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9 Reasons You Need to Hit the Weights

9 Reasons You Need to Hit the Weights

Sunday, June 5th, 2016

  Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training.  As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons…   1. […]

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Thanksgiving Cooking Tips

Thanksgiving Cooking Tips

Wednesday, November 18th, 2015

I wanted to share with you my top cooking tips from my recipes site: www.monimeals.com. Here it is! May you ALL have an abundance of blessings now and everyday. Enjoy this day with your loved ones and savor every moment (and every bite!) 🙂 Happy Thanksgiving! Below are some tips to keep your time in the kitchen fun […]

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Australia Interview with Monica Nelson and Dani Stevens

Australia Interview with Monica Nelson and Dani Stevens

Thursday, November 5th, 2015

Hi! I wanted to share a recent interview coming to you all the way from Australia!  Dani Stevens at www.danistevens.com is such a inspiration. Check her out for awesome fitness tips and recipes!  INTERVIEW WITH DANI STEVENS: Today I am so delighted to share you with an amazing woman I met through the Move Nourish Believe MORE campaign with […]

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Health Benefits of Pumpkin & Pumpkin Recipes!

Health Benefits of Pumpkin & Pumpkin Recipes!

Monday, September 21st, 2015

  Pumpkin Time! Fall is my favorite season for cooking and baking. <—(Dozens of healthy pumpkin recipes!). There is so much amazing produce (and flavors) that come to life. Some spectacular choices include apples, persimmons, Brussels sprouts, carrots, all winter squashes, and that’s just to name a few. However, what I am most excited about this time […]

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20 Minute Full-Body Band Workout

20 Minute Full-Body Band Workout

Thursday, September 3rd, 2015

  I love sneaking in the resistance bands with my clients. This portable piece of equipment (perfect for travel too!) is also very effective like a set of dumbbells, because it improves strength and balance. You work in a full range of motion, so it targets muscles that you can miss with weights. Don’t believe […]

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How To Align Your Warrior II Pose, 7 Tips!

How To Align Your Warrior II Pose, 7 Tips!

Friday, August 14th, 2015

While I love all warrior poses, I find that Warrior II Pose reminds us to stay centered yet to always be reaching toward our highest potential, while staying present in the moment. This is something I think we could all use daily! I’ve been practicing yoga since I moved to Los Angeles about 10 years […]

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Healthy 4th of July Menu from Moni Meals.com

Healthy 4th of July Menu from Moni Meals.com

Monday, June 29th, 2015

Time to roll out the red, white, and blue. I am talking in terms of food too. Independence Day is right around the corner and if you plan ahead, you can have all the fun and festivities all while eating healthy too. I have crowd favorite recipes that are all packed with nutrients and in-season […]

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Shape Up For Summer Workout Plan

Shape Up For Summer Workout Plan

Monday, June 8th, 2015

Let’s Get Swimsuit Ready! Summer (or swimsuit season) is right around the corner. Are you ready for it? Or are you not seeing the results you want? Maybe you are bored of your current routine or do you want to switch up your routine to the next level? Are you ready to finally get fitter, faster, stronger? […]

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Healthy Moni Meals for Memorial Day Weekend!

Healthy Moni Meals for Memorial Day Weekend!

Friday, May 22nd, 2015

  Are you excited for Memorial Day Weekend or what? You know what they say… “It is the gateway to Summer,” or maybe that’s just what I always thought. Hopefully you have some fun plans, an adventure, maybe a get-together and a BBQ to look forward to this weekend. All these healthy recipes are at […]

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