fitness

Health Benefits of Pumpkin & Pumpkin Recipes!

Health Benefits of Pumpkin & Pumpkin Recipes!

Monday, September 21st, 2015

  Pumpkin Time! Fall is my favorite season for cooking and baking. <—(Dozens of healthy pumpkin recipes!). There is so much amazing produce (and flavors) that come to life. Some spectacular choices include apples, persimmons, Brussels sprouts, carrots, all winter squashes, and that’s just to name a few. However, what I am most excited about this time […]

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20 Minute Full-Body Band Workout

20 Minute Full-Body Band Workout

Thursday, September 3rd, 2015

  I love sneaking in the resistance bands with my clients. This portable piece of equipment (perfect for travel too!) is also very effective like a set of dumbbells, because it improves strength and balance. You work in a full range of motion, so it targets muscles that you can miss with weights. Don’t believe […]

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How To Align Your Warrior II Pose, 7 Tips!

How To Align Your Warrior II Pose, 7 Tips!

Friday, August 14th, 2015

While I love all warrior poses, I find that Warrior II Pose reminds us to stay centered yet to always be reaching toward our highest potential, while staying present in the moment. This is something I think we could all use daily! I’ve been practicing yoga since I moved to Los Angeles about 10 years […]

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5 Mind Tricks To Make Working Out Fun

5 Mind Tricks To Make Working Out Fun

Wednesday, July 8th, 2015

  We’ve all been there. For whatever reason, you just can seem to focus on your workout — maybe it’s a “blah” day or you have a lot on your mind. Or maybe you’re new to working out and are still struggling to find that motivation to get out the door. These tricks will help […]

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Healthy 4th of July Menu from Moni Meals.com

Healthy 4th of July Menu from Moni Meals.com

Monday, June 29th, 2015

Time to roll out the red, white, and blue. I am talking in terms of food too. Independence Day is right around the corner and if you plan ahead, you can have all the fun and festivities all while eating healthy too. I have crowd favorite recipes that are all packed with nutrients and in-season […]

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Shape Up For Summer Workout Plan

Shape Up For Summer Workout Plan

Monday, June 8th, 2015

Let’s Get Swimsuit Ready! Summer (or swimsuit season) is right around the corner. Are you ready for it? Or are you not seeing the results you want? Maybe you are bored of your current routine or do you want to switch up your routine to the next level? Are you ready to finally get fitter, faster, stronger? […]

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Healthy Moni Meals for Memorial Day Weekend!

Healthy Moni Meals for Memorial Day Weekend!

Friday, May 22nd, 2015

  Are you excited for Memorial Day Weekend or what? You know what they say… “It is the gateway to Summer,” or maybe that’s just what I always thought. Hopefully you have some fun plans, an adventure, maybe a get-together and a BBQ to look forward to this weekend. All these healthy recipes are at […]

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You and Breakfast!

You and Breakfast!

Tuesday, May 12th, 2015

BREAKFAST! I have something to tell you. You will be shocked, floored, flabbergasted…It may be a shock to some of you, but there was a time in my life where I did not always eat Breakfast…GASP!!!!!!!!!!!!!!!!! Now, I look back and I have no idea how this could be (only because it was in my […]

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A True Fitness Couple Fairytale

A True Fitness Couple Fairytale

Wednesday, March 11th, 2015

 Here was a fun interview the husband and I did for a Valentine’s Day Post over at Lorna Jane! The story of a true fitness fairytale couple.  Awww -stop. 🙂  xx Moni Moni & Mark Nelson HOW DID THE TWO OF YOU MEET?  We both met in college in a small skiing town in the mountains of […]

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Understanding the World of Fats

Understanding the World of Fats

Sunday, January 4th, 2015

FAT: The Good, The Bad, The Ugly! Recently, I attended the World’s Largest Health and Fitness Convention in Downtown Los Angeles called IDEA. I took part in many seminars and workshops but one of my favorites was a seminar called “Eat to Win” –Enhance your Performance and Promote Recovery taught by Christopher R Mohr, PhD, RD, and […]

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