fitness

Tips To Stay On Track During Thanksgiving

Tips To Stay On Track During Thanksgiving

Wednesday, November 16th, 2016

 “An optimist is a person who starts a new diet on Thanksgiving Day!” ~ Irv Kupcinet A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling […]

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5 Moni TIPS to CONQUER Those Food Cravings!

5 Moni TIPS to CONQUER Those Food Cravings!

Saturday, November 5th, 2016

  Many people have issues with controlling food cravings.  After all, no one is perfect… including me. Yep. I said it.  I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]

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10 Healthier Halloween Treats

10 Healthier Halloween Treats

Tuesday, October 18th, 2016

As many are planning out what to make this Halloween – why not try to at least make your treats healthier, right? Especially for the kids. Here are my favorite recipes that I have created over the years for brands that I work with, or for the kids that I adore in my life, and […]

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Fruit Phobia: Are You Scared Of Fruit?

Fruit Phobia: Are You Scared Of Fruit?

Tuesday, June 21st, 2016

FRUIT PHOBIA? Are you scared of eating fruit or have you ever been? Do you feel like it should be feared because you’ll gain weight? In my practice helping clients, I find this to still be very common. There’s the low carb Paleo going on, diets saying all sorts of nonsense, then people hear “carb” […]

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9 Reasons You Need to Hit the Weights

9 Reasons You Need to Hit the Weights

Sunday, June 5th, 2016

  Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training.  As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons…   1. […]

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Thanksgiving Cooking Tips

Thanksgiving Cooking Tips

Wednesday, November 18th, 2015

I wanted to share with you my top cooking tips from my recipes site: www.monimeals.com. Here it is! May you ALL have an abundance of blessings now and everyday. Enjoy this day with your loved ones and savor every moment (and every bite!) 🙂 Happy Thanksgiving! Below are some tips to keep your time in the kitchen fun […]

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Australia Interview with Monica Nelson and Dani Stevens

Australia Interview with Monica Nelson and Dani Stevens

Thursday, November 5th, 2015

Hi! I wanted to share a recent interview coming to you all the way from Australia!  Dani Stevens at www.danistevens.com is such a inspiration. Check her out for awesome fitness tips and recipes!  INTERVIEW WITH DANI STEVENS: Today I am so delighted to share you with an amazing woman I met through the Move Nourish Believe MORE campaign with […]

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Health Benefits of Pumpkin & Pumpkin Recipes!

Health Benefits of Pumpkin & Pumpkin Recipes!

Monday, September 21st, 2015

  Pumpkin Time! Fall is my favorite season for cooking and baking. <—(Dozens of healthy pumpkin recipes!). There is so much amazing produce (and flavors) that come to life. Some spectacular choices include apples, persimmons, Brussels sprouts, carrots, all winter squashes, and that’s just to name a few. However, what I am most excited about this time […]

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20 Minute Full-Body Band Workout

20 Minute Full-Body Band Workout

Thursday, September 3rd, 2015

  I love sneaking in the resistance bands with my clients. This portable piece of equipment (perfect for travel too!) is also very effective like a set of dumbbells, because it improves strength and balance. You work in a full range of motion, so it targets muscles that you can miss with weights. Don’t believe […]

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Healthy 4th of July Menu from Moni Meals.com

Healthy 4th of July Menu from Moni Meals.com

Monday, June 29th, 2015

Time to roll out the red, white, and blue. I am talking in terms of food too. Independence Day is right around the corner and if you plan ahead, you can have all the fun and festivities all while eating healthy too. I have crowd favorite recipes that are all packed with nutrients and in-season […]

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