fitness

How to Grow Broccoli Sprouts and Why You Should Try It!

How to Grow Broccoli Sprouts and Why You Should Try It!

Tuesday, January 22nd, 2019

  Broccoli is one of the healthiest vegetables around due to naturally occurring sulforaphane glucosinolate. But did you know that broccoli sprouts naturally have about 50 times or more sulforaphane potential than broccoli florets? They’re also a good source of fiber among many other benefits that you’ll soon learn. So do I have your attention […]

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5 Moni TIPS to CONQUER Those Food Cravings!

5 Moni TIPS to CONQUER Those Food Cravings!

Monday, January 14th, 2019

  Many people have issues with controlling food cravings.  After all, no one is perfect… including me. Yep. I said it.  I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]

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Health Tips To Stay On Track This Holiday Season

Health Tips To Stay On Track This Holiday Season

Saturday, December 1st, 2018

Holiday Tips To Stay On Track Ahhh, the Holidays.  You either love them or hate them. I don’t know about you but it’s absolutely my favorite time of year. Ask anyone, especially those who get a box of all my holiday cookies! That’s right, I cook and bake just like the rest of you, both […]

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Tips To Stay On Track During Thanksgiving

Tips To Stay On Track During Thanksgiving

Sunday, November 18th, 2018

 “An optimist is a person who starts a new diet on Thanksgiving Day!” ~ Irv Kupcinet A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling […]

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Cardio Before or After Weights?

Cardio Before or After Weights?

Monday, October 15th, 2018

CARDIO BEFORE OR…AFTER WEIGHTS? CARDIO BEFORE OR AFTER WEIGHTS? First of all, if you’re doing cardio and/or weights in general you’re awesome, so keep it up! Whether or not you’re new to working out or have been at it for awhile and just want to fine-tune your routine thus get results, let’s talk. I have […]

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Health Benefits of Pumpkin & Pumpkin Recipes!

Health Benefits of Pumpkin & Pumpkin Recipes!

Monday, September 24th, 2018

  Pumpkin Time! Fall is my favorite season for cooking and baking. <—(Dozens of healthy pumpkin recipes!). There is so much amazing produce (and flavors) that come to life. Some spectacular choices include apples, persimmons, Brussels sprouts, carrots, all winter squashes, and that’s just to name a few. However, what I am most excited about this time […]

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Work Series #1: How To Be More Active At Work

Work Series #1: How To Be More Active At Work

Sunday, June 24th, 2018

  At times, it’s easy to feel like you’re chained to your desk. Even the notion of lunch outdoors can seem a little unrealistic at times. You can relax though because I am here to share easy tips on how to be more active at your desk job. Desk jobs. Spending 8+ hours a day […]

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NOW Foods Event Recap + HUGE GIVEAWAY!

Friday, June 1st, 2018

This is a sponsored post by NOW Foods & Fitfluential. All my opinions are my own. I just had the most incredible time on a recent trip to Chicago to be apart of the NOW Foods Immersion Event! If you follow me on social media, than you know I was on a quick trip to […]

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Make Your Active Lifestyle More Eco-Friendly

Make Your Active Lifestyle More Eco-Friendly

Thursday, April 19th, 2018

  It’s time to celebrate our wonderful planet Earth and abundant Mother Nature for everything they provide! We all want to do our part to help green the planet, but sometimes we need gentle reminders. Here are a few mindful tips to practice this Earth Day, especially for those who are very active and spend a […]

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How To Align Your Warrior II Pose, 7 Tips!

How To Align Your Warrior II Pose, 7 Tips!

Friday, March 9th, 2018

While I love all warrior poses, I find that Warrior II Pose reminds us to stay centered yet to always be reaching toward our highest potential, while staying present in the moment. This is something I think we could all use daily! I’ve been practicing yoga since I moved to Los Angeles about 10 years […]

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