fitness

Work Series #2: How To Create A Healthy Environment

Work Series #2: How To Create A Healthy Environment

Tuesday, May 2nd, 2017

  I’m back with more awesome tips to share on my ACTIVE OFFICE SERIES. These tips you can apply to your work place – yes –  but also in your home or favorite creative area! As you learned many easy tips in my first Work Series Article #1 – How To Be More Active At […]

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Make Your Active Lifestyle More Eco-Friendly

Make Your Active Lifestyle More Eco-Friendly

Tuesday, April 4th, 2017

  It’s time to celebrate our wonderful planet Earth and abundant Mother Nature for everything they provide! We all want to do our part to help green the planet, but sometimes we need gentle reminders. Here are a few mindful tips to practice this Earth Day, especially for those who are very active and spend a […]

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What is TRX Training?

What is TRX Training?

Tuesday, January 24th, 2017

TRX- What is it? Well, it is amazing! There’s not one thing I don’t love about TRX for myself and for my clients. Maybe you have seen that “ropey, strappy thingy” at the gym or maybe you just want to know more, or perhaps you’re hearing about TRX for the first time. No matter what, I want […]

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Tips To Stay On Track During Thanksgiving

Tips To Stay On Track During Thanksgiving

Wednesday, November 16th, 2016

 “An optimist is a person who starts a new diet on Thanksgiving Day!” ~ Irv Kupcinet A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling […]

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5 Moni TIPS to CONQUER Those Food Cravings!

5 Moni TIPS to CONQUER Those Food Cravings!

Saturday, November 5th, 2016

  Many people have issues with controlling food cravings.  After all, no one is perfect… including me. Yep. I said it.  I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]

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10 Healthier Halloween Treats

10 Healthier Halloween Treats

Tuesday, October 18th, 2016

As many are planning out what to make this Halloween – why not try to at least make your treats healthier, right? Especially for the kids. Here are my favorite recipes that I have created over the years for brands that I work with, or for the kids that I adore in my life, and […]

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Fruit Phobia: Are You Scared Of Fruit?

Fruit Phobia: Are You Scared Of Fruit?

Tuesday, June 21st, 2016

FRUIT PHOBIA? Are you scared of eating fruit or have you ever been? Do you feel like it should be feared because you’ll gain weight? In my practice helping clients, I find this to still be very common. There’s the low carb Paleo going on, diets saying all sorts of nonsense, then people hear “carb” […]

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9 Reasons You Need to Hit the Weights

9 Reasons You Need to Hit the Weights

Sunday, June 5th, 2016

  Short and Sweet! Listen Up. It is crucial to your health and body composition that you are Strength Training.  As you know in the fitness industry, I am a huge advocate for strength training and resistance training. There are SO many reasons to be Strength Training, but here are my Top 9 Reasons…   1. […]

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4 Back Muscle Exercises and Improve Your Posture

4 Back Muscle Exercises and Improve Your Posture

Tuesday, January 26th, 2016

The Backside! Learn 4 Easy Movements and Exercises to give you a lean and sexy back but also help to improve your posture.    “Moni, how do I get those arms and back muscles so toned?” is something I get asked nearly everyday.  I am thrilled to get asked this because as a trainer, I specialize […]

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Thanksgiving Cooking Tips

Thanksgiving Cooking Tips

Wednesday, November 18th, 2015

I wanted to share with you my top cooking tips from my recipes site: www.monimeals.com. Here it is! May you ALL have an abundance of blessings now and everyday. Enjoy this day with your loved ones and savor every moment (and every bite!) 🙂 Happy Thanksgiving! Below are some tips to keep your time in the kitchen fun […]

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