fitness

Cardio Before or After Weights?

Cardio Before or After Weights?

Monday, October 15th, 2018

CARDIO BEFORE OR…AFTER WEIGHTS? CARDIO BEFORE OR AFTER WEIGHTS? First of all, if you’re doing cardio and/or weights in general you’re awesome, so keep it up! Whether or not you’re new to working out or have been at it for awhile and just want to fine-tune your routine thus get results, let’s talk. I have […]

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Health Benefits of Pumpkin & Pumpkin Recipes!

Health Benefits of Pumpkin & Pumpkin Recipes!

Monday, September 24th, 2018

  Pumpkin Time! Fall is my favorite season for cooking and baking. <—(Dozens of healthy pumpkin recipes!). There is so much amazing produce (and flavors) that come to life. Some spectacular choices include apples, persimmons, Brussels sprouts, carrots, all winter squashes, and that’s just to name a few. However, what I am most excited about this time […]

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Work Series #1: How To Be More Active At Work

Work Series #1: How To Be More Active At Work

Sunday, June 24th, 2018

  At times, it’s easy to feel like you’re chained to your desk. Even the notion of lunch outdoors can seem a little unrealistic at times. You can relax though because I am here to share easy tips on how to be more active at your desk job. Desk jobs. Spending 8+ hours a day […]

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NOW Foods Event Recap + HUGE GIVEAWAY!

Friday, June 1st, 2018

This is a sponsored post by NOW Foods & Fitfluential. All my opinions are my own. I just had the most incredible time on a recent trip to Chicago to be apart of the NOW Foods Immersion Event! If you follow me on social media, than you know I was on a quick trip to […]

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Make Your Active Lifestyle More Eco-Friendly

Make Your Active Lifestyle More Eco-Friendly

Thursday, April 19th, 2018

  It’s time to celebrate our wonderful planet Earth and abundant Mother Nature for everything they provide! We all want to do our part to help green the planet, but sometimes we need gentle reminders. Here are a few mindful tips to practice this Earth Day, especially for those who are very active and spend a […]

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How To Align Your Warrior II Pose, 7 Tips!

How To Align Your Warrior II Pose, 7 Tips!

Friday, March 9th, 2018

While I love all warrior poses, I find that Warrior II Pose reminds us to stay centered yet to always be reaching toward our highest potential, while staying present in the moment. This is something I think we could all use daily! I’ve been practicing yoga since I moved to Los Angeles about 10 years […]

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Premier Protein Review

Thursday, February 8th, 2018

The following post is sponsored by FitFluential LLC on behalf of Premier Protein. So if your schedule is like mine – (New Mama/Personal Trainer/Model)… than you are basically just a busy little bee and you are certainly on-the-go much of the time and sometimes you need all the help you can get! So you can imagine how excited […]

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What is Foam Rolling?

What is Foam Rolling?

Monday, January 22nd, 2018

  Ask anyone of my clients and they will be the first to tell you how important foam rolling is. It may be a love/hate relationship at first but I can tell you that over time you will wonder what you did before foam rolling. I can’t tell you how many people I think should […]

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My Favorite New Studio – The Moving Joint!

My Favorite New Studio – The Moving Joint!

Saturday, October 14th, 2017

I’m so excited to share with you my new favorite yoga and pilates studio in Los Angeles. It is where I have been hiding out during some of my pregnancy and I can’t wait to tell you why. Let me introduce you to The Moving Joint! For me, it was love at first site. You […]

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Let’s Talk Natural Chewing Gum!

Thursday, August 10th, 2017

This post contains sponsored links from Glee Gum. Today I have a very fun and informative post on chewing gum. There is so much importance to know about the ingredients that come in most gums. It seems that much of the time, many people just chew gum without thinking of what is really in it. […]

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