fitness

My Favorite New Studio – The Moving Joint!

My Favorite New Studio – The Moving Joint!

Saturday, October 14th, 2017

I’m so excited to share with you my new favorite yoga and pilates studio in Los Angeles. It is where I have been hiding out during some of my pregnancy and I can’t wait to tell you why. Let me introduce you to The Moving Joint! For me, it was love at first site. You […]

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Let’s Talk Natural Chewing Gum!

Thursday, August 10th, 2017

This post contains sponsored links from Glee Gum. Today I have a very fun and informative post on chewing gum. There is so much importance to know about the ingredients that come in most gums. It seems that much of the time, many people just chew gum without thinking of what is really in it. […]

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5 Mind Tricks To Make Working Out Fun

5 Mind Tricks To Make Working Out Fun

Wednesday, July 12th, 2017

  We’ve all been there. For whatever reason, you just can seem to focus on your workout — maybe it’s a “blah” day or you have a lot on your mind. Or maybe you’re new to working out and are still struggling to find that motivation to get out the door. These tricks will help […]

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4 Back Muscle Exercises and Improve Your Posture

4 Back Muscle Exercises and Improve Your Posture

Friday, June 2nd, 2017

The Backside! Learn 4 Easy Movements and Exercises to give you a lean and sexy back but also help to improve your posture.    “Moni, how do I get those arms and back muscles so toned?” is something I get asked nearly everyday.  I am thrilled to get asked this because as a trainer, I specialize […]

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Work Series #2: How To Create A Healthy Environment

Work Series #2: How To Create A Healthy Environment

Tuesday, May 2nd, 2017

  I’m back with more awesome tips to share on my ACTIVE OFFICE SERIES. These tips you can apply to your work place – yes –  but also in your home or favorite creative area! As you learned many easy tips in my first Work Series Article #1 – How To Be More Active At […]

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Make Your Active Lifestyle More Eco-Friendly

Make Your Active Lifestyle More Eco-Friendly

Tuesday, April 4th, 2017

  It’s time to celebrate our wonderful planet Earth and abundant Mother Nature for everything they provide! We all want to do our part to help green the planet, but sometimes we need gentle reminders. Here are a few mindful tips to practice this Earth Day, especially for those who are very active and spend a […]

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What is TRX Training?

What is TRX Training?

Tuesday, January 24th, 2017

TRX- What is it? Well, it is amazing! There’s not one thing I don’t love about TRX for myself and for my clients. Maybe you have seen that “ropey, strappy thingy” at the gym or maybe you just want to know more, or perhaps you’re hearing about TRX for the first time. No matter what, I want […]

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Tips To Stay On Track During Thanksgiving

Tips To Stay On Track During Thanksgiving

Wednesday, November 16th, 2016

 “An optimist is a person who starts a new diet on Thanksgiving Day!” ~ Irv Kupcinet A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling […]

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5 Moni TIPS to CONQUER Those Food Cravings!

5 Moni TIPS to CONQUER Those Food Cravings!

Saturday, November 5th, 2016

  Many people have issues with controlling food cravings.  After all, no one is perfect… including me. Yep. I said it.  I love chocolate and man… can I crave it! I have it under control though and would like to share my tips with you and teach awareness. I will never preach deprivation either and […]

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10 Healthier Halloween Treats

10 Healthier Halloween Treats

Tuesday, October 18th, 2016

As many are planning out what to make this Halloween – why not try to at least make your treats healthier, right? Especially for the kids. Here are my favorite recipes that I have created over the years for brands that I work with, or for the kids that I adore in my life, and […]

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