A time to be with loved ones, eat family favorite dishes and express our gratitude. I am talking about Thanksgiving. Along with all the wonderful things this holiday brings, it unfortunately can come with stress, unwanted pounds and feeling run down and sluggish. Add travel on top of that for some more added challenges, right? However, if you are smart, you can stay on track to win. I’m going to share some very easy and smart tips so you have no worries this Thanksgiving.
In no particular order, here are my best tips to still indulge, still have a wonderful time and still feel amazing throughout it all! We are going to watch out for the “B, L, T’s” (bites, licks, and tastes), stay active (Turkey Trot is a great idea!) and try to slow down.
With the proper hydration, proper sleep and staying mindful, you just can’t go wrong. It’s as EASY AS PUMPKIN PIE! Remember, our eyes are bigger than our stomachs. Let’s get started.
No surprise there. You’ve heard it before and you will hear it again, but it is one of the best and easiest things you can do. Start your day off by polishing off two huge glasses of water, especially during a holiday like Thanksgiving. Your goal is to drink half your body weight in ounces. Example: if you weigh 150 lbs drink 75 ozs. It may sound a bit much but it is necessary. Trust me. Remember, you can flavor your water, if that helps and read my “How Much Water To Drink In A Day” to learn more.
Much of the time during the holidays people think by saving all their calories for the “big” meal is a fantastic idea. Sorry to tell you but it is not a good idea at all. It will just make you moody; you will over eat and in return, feel awful. It is never a good idea to not NOT eat. This will only backfire and make you feel more physically and mentally not so great and we do not want that.
What this means is instead of comfort food all around the table, try a few new things. For example, try cauliflower mashed potatoes. You can make the traditional version, but try this too. You may be shocked at how much you like it. I make both every year but many guests request the cauliflower mashers! Remember, if you put it out, people will eat it.
This is a great time to eat mindfully, not only during the holidays like Thanksgiving, but for every day. This is a huge tip if you want to lose pounds! We are all on the go, especially during Thanksgiving (travel, shopping, entertaining, etc.) but we need to slow down. This helps you to savor your meals.
Such a simple tip. Think about it. Ever been stuck with the awkwardness (we all have that one relative, right!) and then you look down a beautiful tray of fresh baked cookies or fried appetizers that are calling your name in hopes they will save you! Even if you are having a great time with all the food, you will eat mindlessly if you stay by the appetizer table. This takes you out of the present moment.
Not a food tip, but you knew it was coming because I am a trainer! Exercise is usually put off this time of year but I encourage you to not avoid exercise this year. In a dream world you would start the day off hitting the gym or do a Turkey Trot as I mentioned earlier. That can too much to ask though. So instead, I encourage you to be the motivator and keep the family active.
So, that’s it! Try your best to focus on the holiday meal with friends and family. Be grateful for all you have and give thanks for all your blessings. We are all so fortunate to have this amazing food along with our health that ties us together. Give thanks and celebrate! Try to maintain your weight and not lose it. We all need a day of celebration that only comes once a year. Follow these tips you can have your “pumpkin pie and eat it too.”
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” ~ William Arthur Ward
With Gratitude Always,
Monica Nelson is a personal trainer, chef, accomplished athlete, model and much loved health and fitness expert based in LA. She inspires her clients to look and feel their best with her life motto: EAT WELL, STAY FIT, FEEL GREAT.
One of her greatest passions is cooking and the talented Moni loves to whip up healthy and decadent meals for her readers to enjoy. On any given day you can find her being creative in the kitchen, training her clients in the park, at the beach, out for a bike ride or catching big air on her snowboard.
Disclaimer: Please keep in mind that I am not a Registered Dietitian. While my advice relies on my own personal experience and research, what has been successful for myself and others may be not best for you. You should always consult your doctor when making changes to your diet. If you have any questions or comments please feel free to email me at firstname.lastname@example.org.