Just as important as it is to exercise, the same goes for what you put in your body for fuel. We love to eat and we love to feel good. A win-win, right? RIGHT. A super food to me is a food that does it all. For example, gives an energy boost (opposed to what many other foods do, which is rob our energy), fights against fat, fights against disease, contributes to bone building, makes us smarter, leaner, and stronger, and …it must taste amazing. See what I mean, SUPER FOODS…with SUPER POWERS. Always buy Organic and All-Natural or you are only make half the effort! What is very important to remember here, is portion control. Yes, that means you are not to eat the whole bar of dark chocolate or the entire bag of walnuts in one sitting, got it!
(Note: Serving Sizes are a Suggestion only to get the daily benefits and please read the disclaimer below.)
Disclaimer: Please keep in mind that I am not a Registered Dietitian. While my advice relies on my own personal experience and research, what has been successful for myself and others may be not best for you. You should always consult your doctor when making changes to your diet. If you have any questions or comments please feel free to email me at firstname.lastname@example.org.