My ULTIMATE Diet & Fitness Tips by Monica Nelson

My ULTIMATE Diet & Fitness Tips by Monica Nelson

Summer is the season to show some skin and Winter is the season to work hard for it! Do you agree?

Whether you are just starting out as “newbie” or you have been at it for awhile, I would like to share some of my personal best diet and fitness tips! I am going to share tips that I tell only my clients and that I even teach my celebrity clients. I have been helping people look and feel their best as a private personal trainer and healthy foods chef for years and today it is your turn! I have helped even the most stubborn and resistant people see results. I am certain you will leave knowing something you did not before, or at least get a good reminder or two. I want you to be even more inspired to live your best lifestyle. Plus, I even share a bonus DIET tip too! Where is all this info at you ask?? As you may or may not know, I write as a contributing fitness and health expert for Lorna Jane. You will find it at all at Lorna Jane on their very popular website:

FIND HERE----> My ULTIMATE Diet and Fitness Tips by Monica Nelson.

Any goals for Summer? Let's hear them! See you on your your next workout! Follow Moni on Face Book, Twitter, Pinterest, and Instagram (-to get a look of my everyday eats!)


Moni xx
Love Monica Nelson

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Disclaimer: Please keep in mind that I am not a Registered Dietitian. While my advice relies on my own personal experience and research, what has been successful for myself and others may be not best for you. You should always consult your doctor when making changes to your diet. If you have any questions or comments please feel free to email me at

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