I know 2013 is going to be incredible! That is my outlook anyways. I would love to share a few really simple but very true quotes. I could do this all day as I love quotes… but here are just a few:
“If you don’t know where you are going, you will end up some place else.” ~ Yogi Berra
All are so good, right? What is not to love about the New Year? It is the time for a clean slate or a blank canvas in your life whatever it may be that you want to change, create, pursue, or follow. It is also usually a popular time to focus on Diet, Fitness, and Health.
In regards to Fitness and Health, I would like to discourage you from the idea of the “All or Nothing” state of mind. It is hard because this time of year many of us get super motivated and might charge too hard into a new Fitness Regimen or Diet program.
Instead…I say ease yourself into it and try to practice balance. Nothing happens overnight and if you want to see changes you must work hard for it!
If you go too hard or too strict it will only backfire on you. You will end up dreading exercise if you push too hard too fast and as far as eating too strict, it will most likely lead you to a binge. So make small changes that are realistic and be good to yourself.
I also want to mention that I don’t want you to be fooled by some very silly and ridiculous workout products, dvd’s, or programs that are out there. Just remember that if something sounds too good to be true, it usually is! Save your money and instead put in the hard work and don’t cheat yourself. As you can see below, entertaining yes, but a waste of your time and money. I can promise you this model did not get her arms by this product!
Disclaimer: Please keep in mind that I am not a Registered Dietitian. While my advice relies on my own personal experience and research, what has been successful for myself and others may be not best for you. You should always consult your doctor when making changes to your diet. If you have any questions or comments please feel free to email me at firstname.lastname@example.org.